When you come home after a hard, grueling day, you want to lie on the bed and sleep all night long. Every person has their own nighttime relaxation habits. Some people take a shower, some love to listen to relaxing music before sleep and others read an interesting book.

However, there is something that can help you improve your sleep, lighten your mood and relieve stress levels. Yes, we are talking about plants. Studies show that keeping plants in the bedroom promotes good sleep and lowers your blood pressure. It’s a great reason to purchase a plant.

We would like to show nine plants that can help improve your sleep and relieve stress. Scroll down to see this list of plants and choose the one you like the most.

Credit: Freepik

Credit: Freepik

#1. Lavender

The National Sleep Foundation claims that lavender plants can relax your body and lower your blood pressure. This plant is very beautiful and it will look amazing in your bedroom.

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#2. Jasmine

The odor of this wonderful white flower can boost the quality of your sleep. It is also lifts your mood, soothes you and reduces stress.

Credit: Pixabay

Credit: Pixabay

#3. Spider plant

This plant can purify the air, remove carcinogenic chemical formaldehyde and improve your sleep.

#4. Rosemary

You may use this herb to prepare meals, but you will be surprised with its beneficial properties. Rosemary can boost your memory and improve your sleep.

Credit: Pixabay

Credit: Pixabay

#5. Snake plant

Don’t be scared by its name. This plant is the best option for your bedroom, as it can filter the air and eliminate carbon dioxide. It’s especially good for these who suffer from asthma.

#6. English ivy

This gorgeous plant will look great in your bedroom. It purifies the air and provides better sleep. It can also help you deal with mold allergies.

READ MORE: 8 beauty routines you should do before bedtime

Credit: Pixabay

Credit: Pixabay

#7. Gardenia

This plant looks amazing and it can decorate your bedroom. It contains potent psychotropic drugs that can improve your mood and help you get a good night's sleep.

#8. Aloe vera

This plant is popular for its health and beauty benefits. It will purify the indoor air and help you sleep more deeply.

Credit: Pixabay

Credit: Pixabay

#9. Valerian

This plant is an excellent remedy to treat insomnia and make you feel relaxed.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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