It is not a secret that there are certain things that both men and women will never feel. While menstrual cramps are not something out of the ordinary for most women, men do not have the slightest idea what that feels like.
Of course, usually there is nothing serious about menstrual cramps but they we feel can’t be described as satisfactory, right? That is why we decided to share with you a list of 10 easy remedies to ease your suffering when the time comes.
Yet, if you feel that there is something out of the ordinary when it comes to the way your cramps feel, you should better inform your doctor immediately. It is better to be safe than sorry. Now let’s have a look what we have got here!
This one may come as a shocker but your diet has a lot to do with cramps. The healthier is your diet the better you will feel. Keep that in mind.
There is nothing surprising here though, but we think that there is no use of dealing with the pain when you can easily elevate it.
#3 Herbal tea
Doctors say that peppermint can help a lot when it comes to cramps. An occasional cup of peppermint tea a week before your period is proved to help greatly.
#4 Fish oil
Fish oil supplements are proved not only lessen the cramps but also to make the period they last shorter. That is why you should better take this into consideration.
Professionals say that acupuncture is very effective against cramps. Yet, the key point is to find a certified and trusted professional to trust yourself into his hands.
There is nothing more relaxing than a nice massage with some essential oils. It will not only ease your mind but will take the cramps under control.
#7 Heating pad
Placing a heating pad on your lower abdomen decreases the intensity of cramps greatly.
A usual workout routine or an orgasm are also proved to help with the cramps as well as with the mood. So that you can kill two birds with one stone.
Magnesium supplements are also useful for those of you who decided to start their warm with menstrual cramps.
#10 Birth control
Birth control pills can help you easу period cramps but there are many downsides too, that is why it is up to you to decide.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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