Most people often face the problem of headaches. A headache is the symptom of pain anywhere in the region of the head or neck. You may experience headaches due to a number of reasons, including fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, loud noises, common colds, head injury, rapid ingestion of a very cold food or beverage, and dental or sinus issues.
In most cases, people try to get rid of a headache with the help of medications. However, you should know that medication is not always a good idea, because it can have side effects and contain dangerous components for your health.
Have you ever heard about acupressure? Acupressure is a form of acupuncture and reflexotherapy. What’s more, acupressure doesn’t require special medical knowledge. Do you want to get rid of a headache without harm to your health? We have prepared a list of 6 ways that can help you get rid of a headache without pills. Read and take notes!
Firstly, we’d like to say that you must follow the scheme how to massage acupressure points. You need to get in a comfortable position and relax. Massage the pressure point by light pressing or using circular movements with your fingers. What’s more, this massage doesn’t take a lot of time. Only 1 minute and you will get rid of a headache!
#1. Yintang Point
This point is your third eye, which is situated between the eyebrows. Yintang point can also reduce eye fatigue.
#2. Zan Zhu Points
Zan Zhu points are located at the base of the inner edge of the eyebrows. While massaging these points, you can get rid of a runny nose and improve visual acuity. You should massage this point for one minute or just making circular movements with your fingers.
#3. Yingxiang Points
You can find these points on both sides of the nostrils in line with the eyes. These points can help you open sinus passages, reduce toothache pain and relieve stress.
#4. Tian Zhu Points
Tian Zhu points are located in the back of the head right in the middle of your neck. By massaging these two points, you’ll get rid of nasal congestion, pain in the eyes, ears and severe headache pain.
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#5. Shuai Gu Points
These points are situated 2-3 cm from the beginning of the hairline in the temple area. You need to feel a tiny dimple just above your ears. Massaging these points helps to relieve pain in the temporal region and reduces eye fatigue symptoms.
#6. He Gu Points
You can find these points on the back of the hand between the thumb and forefinger. Massaging these points helps to relieve back pain, toothache pain and tension in neck muscles.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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