Are you a coffee lover? All coffee drinkers wake up in the morning dreaming of the first cup of coffee. Coffee is the most popular beverage in the world. The first morning cup of coffee helps us wake up and feel a surge of energy.
The main component of coffee is caffeine, which provides many mental and physical performance benefits. Moreover, people who regularly drink coffee have a good memory. Do you agree with this fact? What about science?
Today, we would like to present you with information about when you are better off drinking coffee, according to science. The thing is, science does not agree with the idea of the first cup of coffee in the morning. Most scientists do not consider this process a good idea.
Science believes that coffee is very useful for your mind and body. It has to do with a little thing called Chronopharmacology. What is chronopharmacology? This science studies the interaction of biological rhythms and drug action.
You should know that one of the most important biological rhythms is your circadian clock. The circadian clock changes your physiology and behavior in various ways, and it can also change many properties of drugs.
What do you know about cortisol? This hormone provides a natural alertness in your body. So, when your cortisol levels are high, there is no need to drink coffee, because you are already approaching your maximal level of alertness naturally.
Basically, your cortisol peaks for your 24 hour rhythm happen at 8 to 9 AM. Just in the morning, when you like to wake up! When the levels of cortisol are high and you drink coffee, you unfortunately will not get any benefits from caffeine.
So, due to this fact, science does not recommend drinking coffee in the morning. Try to eat a rich breakfast to recharge your batteries for the whole day. As for drinks, you can replace coffee with tea or a delicious fruit smoothie!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.