Do you follow a strict diet or eat whatever you want? If you prefer junk food, then we would like to clarify something for you. Junk food and animal products can harm your health. What’s more, you can start to suffer from obesity.
Nowadays, many people have started to follow vegetarianism. What is vegetarianism? It is the practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter. So, vegetarians consume nutrient-rich whole foods that are very beneficial to the body.
Do you want to know about these foods? Firstly, we’d like to say that we aren’t trying to force you to change your lifestyle and follow vegetarianism. We just want you to learn about foods that are very useful for the human body so you can add them to your diet routine. So, in our article, you can find a list of the 20 highest protein veggies. Let’s check them out!
#1. Organic Edamame
Protein: 18g per 1-cup serving (cooked)
You should choose only an organic variety, because most soybeans in the US are genetically modified and treated with pesticides. We recommend you cook edamame with asparagus, scallions, and eggs.
#2. Organic Tempeh
Protein: 16g per 3 oz serving
Organic tempeh is rich in protein and fiber. What’s more, you should know that it is made by fermenting cooked soybeans and shaping it into a dense cake that can be sliced and pan-fried like tofu.
#3. Organic Tofu
Protein: 8 to 15 g per 3 oz serving
You need to choose only organic varieties of tofu to avoid genetically modified soy and funky pesticides.
Protein: 9 g per ½-cup serving
In fact, lentils reduce cholesterol and risk of heart disease. Lentils are low-cal, high-fiber, and high-protein. You can cook nutritious meals using lentils.
#5. Black Beans
Protein: 7.6 g per ½-cup serving (cooked)
Black beans are rich in heart-healthy fiber, potassium, folate, vitamin B6, and a range of phytonutrients. We recommend you cook black bean brownies. Yummy yummy!
#6. Lima Beans
Protein: 7.3 g per ½-cup serving (cooked)
Lima beans are filled with protein, and also contain the amino acid leucine, which helps in healthy muscle synthesis among older adults.
#7. Peanuts or Peanut Butter
Protein: 7 g per ¼-cup serving (or 2 tbsp peanut butter)
We recommend you consume only organic peanut butter, which does not contain added sugars. Studies have shown that by eating peanut butter for breakfast, you may consume less food for lunch. Tasty and awesome, right?
#8. Wild Rice
Protein: 6.5 g per 1-cup serving (cooked)
You must add wild rice to your diet plan, because this protein-rich grain will make your life tasty and healthy. We recommend you cook wild rice casserole with cranberries and goat cheese.
Protein: 6 g per ½-cup serving
Chickpeas are rich in protein and fiber. You can use them for cooking different low-calorie and nutritious dishes.
Protein: 6 g per ¼-cup serving
Almonds are rich in protein and Vitamin E. These components have magical properties that make your skin healthy and beautiful. What’s more, by consuming almonds, you will receive a dose of magnesium, which can help curb sugar cravings, soothe PMS-related cramps, boost bone health, and ease muscle soreness and spasms.
#11. Chia Seeds
Protein: 6 g per 2 tbsp
Chia seeds are rich in protein and alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid. By consuming chia seeds, you will start to lose weight faster, because omega-3 helps stimulate the leptin hormone, which signals your body to burn these fats instead of storing them.
#12. Steel-Cut Oatmeal
Protein: 5 g in ¼-cup serving (dry)
Steel-cut oatmeal is a great product, which doesn’t increase blood sugar, and also makes you well-fed and satisfied.
Protein: 5 g per ¼-cup serving
Cashews contain protein, 20% of magnesium, 12 % of vitamin K, and also bone-building nutrients.
#14. Pumpkin Seeds
Protein: 5 g per ¼-cup serving
Pumpkin seeds are rich in protein, magnesium, zinc, omega-3 fatty acid, and tryptophan. Super rich product! You must add it to your diet routine!
Protein: 4 g in 1 medium white potato
Potatoes are a great source of protein and potassium. Is there anyone who does not like potatoes?
Protein: 3 g per ½-cup serving (cooked)
Using spinach for salads, you will increase its protein content. Try to eat it once a day!
#17. Organic Corn
Protein: 2.5 g per ½-cup serving
We recommend you choose organic or non-GMO fresh or frozen varieties of corn. You should use organic corn to make protein-packed plant-based dish.
Protein: 2 g per ½ avocado
Avocado is a great source of fatty acids and a bit of protein. If you don’t eat it, then start doing it immediately!
Protein: 2 g per ½-cup serving (cooked)
Broccoli is rich in fiber and protein. What’s more, it has cancer-fighting compounds like sulforaphane! This is a super rich veggie product, which should become a part of your life.
#20. Brussels Sprouts
Protein: 2 g per ½-cup serving
Brussels sprouts are a super nutritious veggie, which contain protein, potassium and vitamin K.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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