Every woman should take care of her health by paying attention to every part of her body. Your private part needs your attention too, because vaginal health is a very important aspect of a woman’s life. Are you doing everything right for your private part?
Many women face the problems of vaginal issues, including bacterial and yeast infections, vaginitis, thrush, urinary tract infections, vaginal dryness or excessive discharge. All these vaginal problems make women feel uncomfortable and miserable.
To avoid various vaginal diseases, you must practice the hygiene of your private part, and also follow a healthy diet. Good hygiene along with several foods may help to keep your pH levels balanced and your vagina healthy.
Today, we would like to present you with a list of the top-10 good foods for private part health. Your vagina likes green and probiotic-rich food as much as the rest of your body does! Read and take notes!
Lemon is an immune booster that helps your body to prevent and fight off any type of infection. As for vaginal health, lemons maintain the healthy pH level of your private part. What’s more, lemon has antioxidants that help protecting the cells from the damage of free radicals.
#2. Greek Yogurt
Greek yogurt contain Lactobacillus bacteria that produces chemicals such as lactic acid that will inactivate or kill organisms causing infections. What’s more, it helps to maintain a healthy pH level in your vagina. We recommend you consume Greek yogurt daily to maintain your vaginal health.
Garlic has antifungal and antimicrobial properties that can help you prevent some vaginal problems like vaginal discharge, burning, itching, odor, and urinary tract infections. What’s more, this product can boost your immune system. Try to eat two to three raw garlic cloves daily.
Cranberry can help you to balance the pH level of your private part and fight the bacteria that causes vaginal infections. You should drink unsweetened and organic cranberry juice every day!
Consuming edamame, you’ll keep your vagina lubricated. What’s more, edamame is rich in protein, omega-3 fatty acids, and several minerals and vitamins that help your body in coping with premenstrual and menopausal symptoms.
Kale can help you to fight with vaginal dryness, burning, and itching. What’s more, kale contains vitamins C and A that help you improve blood circulation and boost your immune system.
Avocado is a super, perfect food for your vaginal health. Avocado is rich in healthy fats that help to support a healthy vaginal wall, as well as keep it lubricated naturally. What’s more, due to its components like potassium and vitamin B6, avocado supports vaginal health.
Flaxseeds are rich in omega-3 fatty acids, phytoestrogens, and zinc. These components will help you fight with vaginal problems like dryness, burning, and itching.
#9. Sweet Potatoes
Consuming sweet potatoes will keep the uterine and vaginal walls healthy. You should eat one cup of sweet potatoes daily!
#10. Pumpkin Seeds
Pumpkin seeds are rich in zinc that helps in regulating the menstrual cycle and fighting with vaginal problems like dryness, burning, and itching. What’s more, pumpkin seeds can improve bladder health and boost up your immune system.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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