Modern standards of female beauty have risen the desire of all women in the world to look beautiful. The figure should be slim, the tummy should be flat, and the skin should be smooth and velvety. The minimal fatty layer and trained abdominal muscles prevent the stomach from sagging, making the waist and thighs slimmer, which allows you to wear maximally attractive outfits to emphasize the beauty of the figure. A common reason for the formation of an excess fatty layer is a lack of substances necessary for the production of energy in the body. If the body generates too little energy, fat stops burning and begins to accumulate. However, you should not hope that the normalization of the diet will make the stomach flat. You will get the desired results only if you keep a healthy diet and perform special exercises for your tummy. Look through this workout and you will be surprised. It will not take too much time, only seventeen minutes a day, but the results will be stunning. Start your workout with a little warm-up, and then continue to these exercises:

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Stomach crunch (twelve repetitions)

Oblique crunch (twelve repetitions)

Plank (hold it for five-ten seconds and repeat about ten times)

Side plank (hold it for five-ten seconds and repeat about ten times)

Stomach crunch with legs raised (twelve repetitions)

Diagonal pike legs (thirty-forty repetitions)

Inner thigh crunch lift (thirty-forty repetitions)

Weighted pike (thirty-forty repetitions)

Lunge and twist (fifteen repetitions)

Knee-up with overhead press (hold it for three seconds, repeat fifteen times).

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#1. Stomach crunch

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#2. Oblique crunch

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Credit: BetterMe

#3. Plank

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#4. Side plank

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#5. Stomach crunch with legs raised

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Credit: BetterMe

#6. Diagonal pike legs

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Credit: BetterMe

#7. Inner thigh crunch lift

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Credit: BetterMe

#8. Weighted pike

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Credit: BetterMe

#9. Lunge and twist

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Credit: BetterMe

#10. Knee-up with overhead press

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Credit: BetterMe

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