Every woman wants to have a beautiful and attractive body. However, visiting the gym is just one thing on the huge list of ways to become the owner of a beautiful body. We offer you a body-sculpting challenge with a set of exercises that will change your body in just 10 days. In this case, you do not have to spend money on going to the gym or buy any special equipment. All that you need is your willpower and some free time every day. Motivation is the key to your success. You can enthusiastically start the challenge, but lose your ardor within the first few days. How is it possible to strengthen your motivation? Look at photos of beautiful ladies on the Internet and get your inspiration. Do this every time you feel the desire to skip your workout. Your workout plan is the following: You should perform each workout for ten minutes every day. You may be surprised, but even ten minutes of performing proper exercises every day can do miracles for your body. You must agree, ten is better than zero. So, do not hesitate anymore, take your sport clothes and shoes and start this great challenge:

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Day 1: Cardio Core Workout.

Day 2: Butt and Thigh Workout.

Day 3: Tabata Interval Workout.

Day 4: Total Body Stretch.

Day 5: Arms and Abs Workout.

Day 6: Pilates-Yoga Fusion.

Day 7: Kettlebell Workout.

Day 8: Vinyasa Flow Sequence.

Day 9: No Running Cardio Workout.

Day 10: Cardio Circuit Workout.

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#1. Jumping jacks

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#2. Lunges

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Credit: BetterMe

#3. Curtsy lunge

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Credit: BetterMe

#4. Standing side bend

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Credit: BetterMe

#5. Two armed bent over row

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#6. Single straight leg stretch

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Credit: BetterMe

#7. Sumo squat

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Credit: BetterMe

#8. Glute bridge

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#9. Jump exercise

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Credit: BetterMe

#10. Side leap and balance

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.