Cholesterol refers to organic compounds, lipids that enter the body with food, and are synthesized by the liver. It is needed to ensure the normal life of a person. However, high cholesterol can lead to various health problems, even if a person is absolutely healthy.
High cholesterol is not always a manifestation of metabolic disorders. It often increases due to person’s habits and the way of life. It is no matter what became the cause of high figures in your tests, you will have to keep a diet.
There are some causes that can make the level of cholesterol higher. They are: unhealthy diet, bad habits, chronic stress or excess weight. If you find out that the level of cholesterol is higher than it should be, pay your attention to these six things:
#1. Dietary habits. If you eat a lot of fatty foods, processed foods, sweets or fizzy drinks, this can lead to high cholesterol level in your blood. Eat more foods rich in omega-3 fatty acid, vitamin E and amino acids.
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#2. Leading a sedentary lifestyle. Being physically inactive can make the level of cholesterol higher. Try to exercise at least two times a week. This can be yoga or cardio exercises. The optimum load is thirty-minute daily workout.
#3. Being overweight or obese. If you have excess weight, you are more likely to have high cholesterol. Try to lose weight and to maintain it. This will prevent cardiac problems.
#4. Stress. It can make the level of cholesterol much higher. Try to reduce stress. It is good to use relaxing techniques and exercises, such as yoga or meditation.
#5. Excessive alcohol consumption. Yes, alcohol also increase the level of cholesterol. If you drink one-two alcohol drinks a week, this is not a problem. However, daily alcohol consumption can be very harmful for your health.
#6. Family history. Sometimes people can have a predisposition to various diseases, and to high cholesterol also. You should check your family story and take measures beforehand.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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