We have all heard that we are what we eat. And this saying is true. If you dream of getting a lifted booty, you should eat clean and perform regular physical activity. We would like to show you several tips that can help you sculpt your dream butt. We will show you great exercises to do to get a lifted butt and flawless legs.

There is no magical pill to eat to lose extra weight. If you want to make your booty look awesome, you should work hard. It's impossible to get it without effort.

Don't worry. Any woman can do it with proper motivation, a good diet plan and an effective complex of exercises.

In order to obtain your weight-loss goals, you must follow two major rules:

  • Perform the following training routine every day.
  • Balance your diet with healthy products.

Remember, you cannot get good results without exercising. This twelve-minute workout routine consists of amazing exercises such as squats, lunges and glute bridges.

READ MORE: A 30-day vegetarian diet plan that can help you lose weight

You should perform each exercise for one minute. You are not allowed to rest between these exercise. After you finish the first circle, you can rest for thirty seconds and then perform the other exercises for three minutes. Then rest for thirty seconds and repeat. In order to get great results, you should do at least three circles of moves.

Are you ready to try? Scroll down to see how to do these exercise correctly in order to prevent bone and joint inquiries. Let’s get it started, ladies!

READ MORE: 23 ways in which a man is micro-cheating

#1. Squat

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#2. Lunge

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#3. Glute bridge

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Credit: BetterMe

#4. Donkey kick

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Credit: BetterMe

#5. Clams

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Credit: BetterMe

#6. Fire hydrant

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Credit: BetterMe

#7. Plank with leg lifts

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Credit: BetterMe

#8. Squat pulse

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Credit: BetterMe

READ MORE: A 15-minute exercise complex that can help sculpt your body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.