In the modern world where everything happens too fast, most women just can’t crave some time for their health and taking care of their body. Lack of energy and bad mood are the consequence of the tiredness of your legs, as they have a great load every day due to the high heels, long walks and excess weight.
Instead of our hair and skin, we pay to our legs less attention, that is why such problems as cracked heels, dry skin and varicose appear. To make your legs look great there is no need to spend much money. All you need is a few hours of your spare time and some simple components for home remedies.
It is hard to find more simple solution when it comes to relaxation after hard-working day than a basic foot soak. All the unpleasant feelings will vanish in few minutes – salted water tone your feet perfectly, and your body gets the required amount of iodine.
Today we want to tell you about one foot soak recipe, which can affect your health greatly. Scroll down to learn the details. To make it you need some warm water, Epsom salt, olive oil, pepper mint essential oil, mint tea and lemon juice. Mix all the components and put your feet in it, wait for 15 minutes. While making this procedure, you can use scrub to remove all the dead skin cells from your feet.
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This soak can help you:
#1 Get rid of stress
Foot soak is probably one of the greatest ways of relieving stress, as it is rich in magnesium contained in the Epsom salt. This mineral is the perfect solution when it comes to reducing stress.
#2 Relaxing your nerves
As you know, reflexology is the popular approach in alternative medicine, which claims that affecting some pressure points on your body can have a positive impact on your well-being. Most of the pressure points are situated on your feet, as there are many nerves. Foot soak will help your body to relax completely in a short time.
#3 Universal detox
All people who are keen on wellness know how harmful the toxins for our body are. They not only affects our skin, but also can lead to long-lasting digestive problems. Lemon and peppermint are the great helpers when it comes to detoxification as they are able to eliminate all the toxins from your body.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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