Often women begin to hesitate to wear dresses without sleeves. The reason is in the untrained arms of the hands, which ugly sag, forming a formless mass. Losing weight does not always solve this problem. After it, the fat will go away, but the skin will still sag. There are plastic and braces that help to get rid of the problem.
THE REASONS LOOSE HANDS
Excess weight. Against the backdrop of hormonal changes, slowing the metabolism of many women with age begin to get fat. Hands lose their former tightness.
Loss of elasticity. The body ceases to produce the necessary amount of collagen and elastin. Therefore, the skeleton necessary for the tightened skin is destroyed. As a result of lack of training, muscle tissue is weakened.
After rapid weight loss, when it is possible to abruptly remove the fatty layer, and the skin remains to hang.
Some women and girls are afraid of physical exertion on their hands, believing that after that their shoulders will become masculine. That's why the tightness of the hands is overlooked. These fears are in vain. For a woman to achieve this result, regular heavy training is needed.
Today we have prepared a list of 10 common exercises to tighten loose arms at home.
#1. Tricep Dips
#3. Triceps Extension
#4. Triceps Extension with Cobra
#5. Tricep Kickbacks
#6. Lateral Raises
#7. Shoulder Press
#8. Biceps Curl
#9. Lying Chest Fly
READ MORE: 9 home remedies for gray hair
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