Often women begin to hesitate to wear dresses without sleeves. The reason is in the untrained arms of the hands, which ugly sag, forming a formless mass. Losing weight does not always solve this problem. After it, the fat will go away, but the skin will still sag. There are plastic and braces that help to get rid of the problem.

THE REASONS LOOSE HANDS

Excess weight. Against the backdrop of hormonal changes, slowing the metabolism of many women with age begin to get fat. Hands lose their former tightness.

Loss of elasticity. The body ceases to produce the necessary amount of collagen and elastin. Therefore, the skeleton necessary for the tightened skin is destroyed. As a result of lack of training, muscle tissue is weakened.

After rapid weight loss, when it is possible to abruptly remove the fatty layer, and the skin remains to hang.

Some women and girls are afraid of physical exertion on their hands, believing that after that their shoulders will become masculine. That's why the tightness of the hands is overlooked. These fears are in vain. For a woman to achieve this result, regular heavy training is needed.

Today we have prepared a list of 10 common exercises to tighten loose arms at home.

READ MORE: 5 natural recipes to make your hair grow faster

#1. Tricep Dips

Credit: BetterMe

#2.Push-ups

Credit: BetterMe

READ MORE: 7 ways to rid of a woman's mustache naturally

#3. Triceps Extension

Credit: BetterMe

#4. Triceps Extension with Cobra

Credit: BetterMe

#5. Tricep Kickbacks

Credit: BetterMe

#6. Lateral Raises

Credit: BetterMe

#7. Shoulder Press

Credit: BetterMe

#8. Biceps Curl

Credit: BetterMe

#9. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

#10 .Pullover

Credit: BetterMe

Credit: BetterMe

READ MORE: 9 home remedies for gray hair

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe