Many women face the problem of belly fat. However, not all of you know that this deep visceral fat is dangerous, because it surrounds your organs and puffs your lower abdomen. What’s more, not all weight loss plans and exercise programs can help you lose belly fat.
The thing is, you must reduce the amount of abdominal fat, if you want to be healthy. Your bad habits, unhealthy lifestyle, sedentary work and more may be the biggest problem that prevents you from losing excess belly fat. It’s time to change your lifestyle and understand your mistakes!
How can you reduce belly fat? You need to follow a healthy lifestyle and stick to a proper diet. In addition to a proper diet, a combination of cardio and strength exercises should help you lose fat for good.
In our article, you can find a list of 7 easy ways to lose belly fat for women, according to science. Read and take notes!
#1. Reduce your sugar intake
Sugar doesn’t contain any nutritional value, so it only adds calories. What’s more, sugar can cause fat to accumulate in your body. You need to reduce your sugar intake! Forget about fruit juices, coffees and teas with sugar added to them. You can replace it with tasty fruits.
#2. Aerobic exercise
If you want to reduce belly fat, you need to perform aerobic exercise. In fact, aerobic exercise not only improves your body shape, but also improves heart and overall health. You need to perform cardio exercises like brisk walking or light jogging. These exercises will help you effectively reduce belly fat and make a perfect body.
#3. Strength exercises
Do you know that 20-minutes of a weight lifting routine can help fight and reduce belly fat? Only 20 minutes a day and you can get rid of belly fat! Combine aerobic exercises with strength exercises to reduce belly fat while increasing or preserving muscle mass.
#4. Lemon water
Lemon water has a number of health benefits that can positively impact your body to lose fat and belly fat. Lemon water improves the digestion, helps to detoxify your liver, improves metabolism, and reduce appetite. You should drink lemon water in the morning to boost your metabolism, which will give you energy and wake up your digestive system.
#5. A fiber-rich diet
You need more fiber in your diet! In fact, 90% of Americans do not receive the daily recommended allowance of fiber. Fiber has a number of benefits such as it reduces the risk of developing diabetes, high cholesterol, heart disease, constipation, and also improves digestion. You need to eat from 21 to 25 grams of fiber per day. You should add foods like fruits, whole grains, vegetables, and legumes to your daily diet plan.
#6. Green tea
Green tea is a super beverage that can help you burn and reduce belly fat. Due to its active compounds, green tea increases the levels of hormones that send the signals to fat cells to break down fat and releases fat into the bloodstream in form of energy. So, we recommend you replace a morning cup of coffee with a cup of green tea.
#7. Low carb diet
When you reduce the consumption of high carbohydrates foods, you begin to lose fat in the abdomen area. Your diet should consist of 43 percent calories from carbohydrates and 39 percent calories from fat, if you want to reduce your belly fat.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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