Nowadays, most women strive for the ideal of female beauty. They try to lose extra pounds and bring their body into shape. Following diets for weight loss, women face the problem of weight stagnation. In other words, not all diets are effective and healthy for the female body. Today, we would like to present you with a diet that will help you lose 12 pounds for only 15 days. This diet is designed for women who have problems with obesity and digestion. What’s more, our diet is an excellent cleanser for the skin because it naturally reduces the absorption of fat and makes the skin more beautiful.

However, you should know that this diet is very restrictive. This diet consists of eggs and oranges. By following our diet, you must limit the consumption of sugar products, alcohol, salty foods, soda, caffeine and junk food. Moreover, you are not allowed to eat after 8pm and skip breakfast. Do not forget to consult a doctor before following this diet!

What’s more, this diet reduces the intake of carbs. The fact is, you can lose muscle mass, so you should exercise as much as possible. There are many options for physical activity like fitness, aerobic exercise, swimming, running and more. You need to choose the most suitable exercise and follow it. Scroll down to see the diet plan!

Credit: Freepik

Credit: Freepik

Monday

Breakfast: 1 orange, 2 toast bread, cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 buttermilk

Dinner: 2 tomatoes, 2 boiled eggs, 1kg of cucumber and 3 biscuits

READ MORE: Top-7 essential supplements you need after age 40

Credit: Freepik

Credit: Freepik

Tuesday

Breakfast: 1 orange, 2 toast bread, cup of coffee or tea without sugar

Lunch: 1 orange, 1 egg, 1 buttermilk, 1 toast bread

Dinner: 150g beef,1 toast bread,1 cup of tea.

Credit: Freepik

Credit: Freepik

Wednesday

Breakfast: 1 orange, 2 toast bread, cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 cup of buttermilk, 2 toast breads

Dinner: 150g beef, 1 orange 1 cup of coffee or tea without sugar

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

Thursday

Breakfast: 1 orange, 2 toast bread, cup of coffee or tea without sugar

Lunch: 100g cottage cheese, l cup of low-fat milk, 2 tomatoes, 2 toast bread

Dinner: 150g minced beef, 2 tomatoes,1 toast bread

Credit: Freepik

Credit: Freepik

Friday

Breakfast: 1 orange, 2 toast bread, cup of coffee or tea without sugar

Lunch: 150g boiled meat, 2 tomato, 2 toast bread

Dinner: 300g of cooked vegetables, 1 egg, 2 tomatoes.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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