Nowadays, it is very popular to stick to diets and exercise among many women. In pursuit of a slender figure, women make the same mistakes, wanting to achieve the desired result. Your weight does not change and you do not see any achievements. What is the reason?

The thing is, you do not know anything about the principles of losing weight. You can make mistakes that do not lead to weight loss, but only increase your weight. Your misconceptions, wrong program, improper exercise and strict diet can lead to weight gain.

Do not worry! All you need to do is stop torturing your body. We know how to boost your metabolism and lose weight fast. In our article, you can find a list of 4 diet mistakes that lead to weight gain. Read and take notes!

Credit: Freepik

Credit: Freepik

#1. Late night meals

Hello, do you like late night meals? Please, do not answer “yes”! This is the first reason why you can not lose weight. Studies have proven that high-calorie late night meals can lead to weight gain. However, there are many low-calorie foods that you can eat in the evening and lose weight. When you feel late night hungry, you can eat foods such as popcorn, dark chocolate, greek yogurt, banana, apple, peanut butter. In addition, do not forget to follow the measure!

READ MORE: Here’s how much you must walk to lose weight

Credit: Freepik

Credit: Freepik

#2. Small meals can boost your metabolism

This is false information! The body of each person is different, which means that your metabolism needs completely different things. In fact, the speed of the metabolism does not depend on the number of meals you eat during the day. Every woman should find her own meal regime.

Credit: Freepik

Credit: Freepik

#3. Strict diet can help you lose weight faster

This is the third reason why you can not lose weight. When you consume few calories, your metabolic rate decreases resulting in a stagnation of weight. Many studies have found that diets below than 1200 calories lead to the biggest decrease in your RMR (Resting Metabolic Rate).

READ MORE: 5 exercises that can help you reduce muffin top

Credit: Freepik

Credit: Freepik

#4. All calories are not created equal

You should know that this is true information! Your body processes different types of food differently, as you burn 20-30% of all consumed protein calories, 6% of all carb calories, and 3% of all fat calories in the digestion process. This process is called the Thermal Effect of Food (TEF).

Credit: Freepik

Credit: Freepik

READ MORE: 7-day morning workout challenge for busy women

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.