We all know that water is vital for our body. It helps us to stay healthy and feel good. It helps to maintain healthy weight and flushes the toxins out of our bodies. That’s why it is important to drink enough water every day.

However, many people neglect it thinking that there will be no harm, if they don’t drink necessary amounts water. It is a big mistake. There are a number of health problems that can occur if we don’t drink enough water.

That is why, today, we have decided to prepare the following information. Here is a list of issues that will happen to you, if you don’t hydrate your body. In this way you’ll understand the importance of hydration for your health and bring some changes into your lifestyle.

Credit: Freepik

Credit: Freepik

#1 Your skin condition

All women know that it’s vital to keep their skin hydrated. However, all the creams and masks won’t help, if you don’t solve the problem from inside. You should drink enough water to keep it fresh, elastic, and hydrated.

READ MORE: This method can help you remove facial hair at home

#2 Your digestive system

The work of your digestive system depends on the amounts of water you drink too. If your body is dehydrated, you can start suffering from constipation, which usually brings a lot of discomfort. Hemorrhoids are the next problem that will be caused by constipation.

Credit: Freepik

Credit: Freepik

#3 Your muscles

We all are used to think that muscle cramps are caused by physical exercises. However, they can be also caused by dehydration of your body. That’s why you should drink a lot of water both daily and during physical activity. In this way you’ll enrich your body with water and minerals that you lose during the exercising.

#4 Fatigue

If you don’t drink enough water you can start feeling fatigue. It happens because your body cells slow down their work and produce less energy. That’s why people are tired and sleepy even if they sleep enough. To enrich your body with water you can also eat fresh fruits and veggies.

Credit: Freepik

Credit: Freepik

#5 Dry mouth

Some people think that this problem occurs because of poor oral hygiene or digestion. However, it can be also connected with dehydration. That’s why the first thing you should do is to drink some water. Remember to enrich your body with plenty of water every day.

#6 Migraines

It’s a rather common problem that causes a lot of discomfort. However, many people don’t know that as a rule, it is connected with dehydration. The lack of water makes you blood vessels dilate and that’s why you suffer from headaches.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

#7 Blood pressure

When your body is dehydrated, it releases a histamine hormone trying to help the organs function despite the lack of water. It makes your blood vessels contract and you get high blood pressure.

#8 Kidneys

You already know that your kidneys are responsible for leading the toxins, urea and other unnecessary elements out of your body. Water helps them work properly. That’s why dehydration may cause formation of kidney stones and other diseases.

Credit: Freepik

Credit: Freepik

#9 Weight

Sometimes people feel hunger and think that it’s time to have a meal. However, they think that they are hungry, when in fact their body just craves for water. It can provoke excess weight gain. Besides, water helps to boost your metabolism, which is vital for weight loss. That’s why when you start feeling hungry, it’s better to drink a glass of water. If in 15 minutes you still feel hungry, you can have your meal.

#10 Joints

Dehydration can cause joint pain. The reason is that your joints include cartilage that helps them work properly. This cartilage is made up of 70% water. That’s why, if you don’t drink enough water, you can suffer from joint pain.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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