Every woman dreams about having flat belly and slim waist. Such body shape looks really feminine and attractive. Women with such belly feel confident and have no problems with self-esteem. That’s why we all do our best to achieve desirable results.

Some women think that it’s impossible to get hard abs. Yes, it’s a hard work, but the truth is that everything is much simpler than it seems at the first sight. There are just several things that you should change in your lifestyle. You might be surprised, but the first thing you should do is to change you mental attitude to the problem. It’s important to decide what your goal is and what you should do to achieve it. You should visualize desirable results and believe in yourself.

The second thing that you should do is to change your eating habits. You shouldn’t maintain any diets from the internet, since most of them are poor in essential elements and won’t bring long term results. Your diet should be rich in proteins, carbs and healthy fats. In this way your body will get all necessary elements to fight with excess weight and gain muscle mass. That’s why you should include eggs, red meat, spinach, bananas, oats, nuts, and white tea to your daily meal plan.

It is also important to choose the most effective exercises that will target different muscle groups. In this way you’ll achieve the best results. Today, we have decided to provide you with one of the most effective workouts that will make your dream about hard abs come true. Try these moves and the results will impress you!

READ MORE: A 9-minute arm workout with dumbbells you can do at home

#1. Straight Leg Raise

Credit: BetterMe

#2. Side Plank

Credit: BetterMe

READ MORE: This 30-day abs challenge can help you flatten your belly

#3. Amazing Inverted V Planks

Credit: BetterMe

#4. Forearm Plank To Push Up

Credit: BetterMe

#5. Plank VS Push Up with Fitness Ball

Credit: BetterMe

READ MORE: A simple 14-day shrink-a-size workout plan

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.