PMS – that is the abbreviation that most of the women in the world hate. There is no wonder why since there is nothing super positive about your premenstrual syndrome, right? Of course, various women have different symptoms but there are few common one as well as there are a few quite uncommon.

That is going to be the main subject of our discussion today. We decided to conduct a deep research on the matter and to tell you the truth the results that we came up with are more than surprising. That is why we rush to share them with you. So that, the next time you notice any of these 7 symptoms and your period is close-by – do not worry, it is only PMS.

Credit: Pixabay

Credit: Pixabay

#1 Antisocial

If you are the most sociable person but then all out of the sudden you do not feel like even talking to anyone, there is no need to worry. There is nothing wrong with you except for your PMS, that will pass soon.

Credit: Pixabay

Credit: Pixabay

READ MORE: 28-day planking challenge that can help tone up and tighten your tummy

#2 General discomfort.

When you become too sensitive, and we do not mean it literary, and it seems that even the slightest touch hurts – that is it. There is nothing you can do about it but wait.

#3 Concentration

Sometimes it seems that no matter what you do you just can’t concentrate. Well, it may be just an excuse, or you are going through your PMS phase.

Credit: Pixabay

Credit: Pixabay

#4 Clumsiness

You may have been born clumsy or you just at your PMS stage. Yes, this is the real deal.

#5 Cravings

You may be already familiar with it but it does not make it less unusual. If you catch yourself craving for something you do not usually eat, that is your PMS talking.

Credit: Pixabay

Credit: Pixabay

READ MORE: These effective arm exercises for women can help you lose arm fat

#6 Yeast infection

Well, it is very easy to confuse the real infection with the feelings you get down there just before your period is about to start. Yet, we do not say that you should not go for a regular checkup in no case!

#7 Sleep Troubles

Sometimes PMS can present itself in your inability to fall asleep. The only suggestion is to go easy on coffee during this phase.

Credit: Pixabay

Credit: Pixabay

READ MORE: The wall workout can totally transform your body

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe