Very often it happens so that we find ourselves in a situation when we need to lose a few extra pound in no time and with no dramatic changes to the lifestyle. At first, it may seem like an impossible task. But, in fact, it is quite easy – all you are going to need are some pineapples.

If you thought that we are going to force you into some weird pineapple workout routine – you are wrong. We are going to present to your attention a pineapple diet. Those of you who like this magical fruit is going to be extremely happy. Yet we must warn you that despite how it looks form the first glance, this is a quite strict and pretty dangerous diet, that is why in case there are any health conditions or restrictions that you are aware of, you should better discuss this diet with a doctor before starting it.

Credit: Pixabay

Credit: Pixabay

No matter how effective it may seem and is actually, you should not follow it longer than 5 days. Five days are enough for you to lose the extra fat and if you go on you may inflict some kidney and heart damage.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 simple moves that can help reduce back and side fat

Now, when we warned you, we are going to present to your attention an approximate menu of this 5-day pineapple diet, you can mix and match, but only choosing from the ingredients mentioned in the menu, no more - no less.

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 moves for slim and sculpted inner thighs

Breakfast: Some pineapple slices, low-fat yogurt, oatmeal.

Snack: pineapple juice, boiled egg.

Lunch: grilled tuna, or veggie broth, or chicken fillet and pineapple juice.

Snack: low-fat yogurt and a glass of pineapple juice.

Dinner: any fish, or turkey fillet or chicken with pineapple, chicken salad is a great option too.

Credit: Pixabay

Credit: Pixabay

As you can see that the diet is indeed strict, so be careful and in case you have a lot of time at your disposal you should better consider a regular workout and healthy food in general instead!

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 ways to begin a 50-pound weight-loss journey

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe