Menstruation makes adjustments to the woman's habitual life. Someone suffers from ailments, pains in the lower abdomen, some are angry at the whole world and mother-nature for the broken plans. It should be noted, indeed during menstruation, a woman should avoid certain actions and procedures.

During menstruation, the female body becomes more vulnerable. But many young ladies prefer not to pay much attention to the beginning of the cycle and continue to deal with usual affairs. But gynecologists insist that these days all the same you need to take care of yourself.

Check out 8 things you should do during a heavy period. Your period will be les painful, if you stop doing them.

Credit: Pixabay

Credit: Pixabay

Mistake # 1 - sports activities

Some ladies do not pay much attention to the menstrual cycle and run to the gym to avoid missing the long-awaited exercise. But gynecologists recommend on the first day of menstruation to completely abandon physical exertion.

Mistake #2 - bed rest

Many women spend the first days of the menstrual cycle in bed, referring to the pain in the abdomen. This is not quite the right decision, because in a state of absolute rest the blood stagnates and the monthly pass much more painfully.

Credit: Pixabay

Credit: Pixabay

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Mistake №3 - taking a bath

It is better not to take a bath during this period. During menstruation, the cervix of the uterus is more common and, accordingly, is extremely susceptible to the negative effects of bacteria.

Mistake №4 - active sex life

Women often ask a gynecologist: is intimate intimacy permitted during menstruation? To which most doctors give a positive response, provided that partners use barrier means of contraception. However, even with all the rules of intimacy, there is a great risk of provoking inflammatory diseases.

Credit: Pixabay

Credit: Pixabay

Mistake №5 - a strict diet

Some ladies in their attempts to acquire an ideal figure do not allow even the thought of giving up a strict diet for at least one day. But gynecologists insist that one should adhere to a full-fledged diet during menstruation.

READ MORE: Discover these 7 benefits of walking 30 minutes a day

Mistake №6 - taking certain medications

During menstruation, blood coagulability deteriorates, so do not take drugs that affect hematopoiesis.

Credit: Pixabay

Credit: Pixabay

Mistake №. 7 - drinking alcoholic beverages

Gynecologists advise women for this period to completely abandon the hot drinks. Alcohol only increases menstrual pain and malaise. Good news - there is no restriction in the intake of liquid. You can drink as much water, juice, tea.

Mistake №. 8 - Frequent use of tampons

The constant and prolonged use of tampons can provoke the development of the inflammatory process. Especially it concerns those women who often change their hygiene products in a place not intended for this purpose with dirty hands. Also, prolonged use of a tampon leads to the fact that blood cells in a warm environment begin to decompose strongly.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 lower body exercises to lift butt, hips and thighs

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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