The functioning of our body depends on hormones, because they regulate all processes. But often hormones are the culprits of excessive weight. If it seems that there is no reason for you to gain weight, but you do, blame it on hormones.
And it's much more difficult to agree with them than to simply go on a diet or exercise. What in the body prevents you from losing weight and how to deal with it, read in our article.
We are happy to introduce you 6 ways that can help turn off weight gain hormones. Check them out and deal better with your body.
The imbalance of the insulin hormone in the blood is the first cause of excess weight. It appears in the form of unprocessed glucose, which instantly turns into fat. This does not mean that you have diabetes, but it is a sign that the body needs to help to process sugar. Help in this case can apple cider vinegar - its use before eating allows you to keep the sugar in the norm.
Cortisol is called a hormone of stress - it is produced in the body as a response to all the exciting factors. The inhabitants of the megalopolis have a high cortisol level. This is not very good, since constant stress damages the nervous system, spoils sleep and makes you lean on flour and sweet. To lower the level of cortisol, you need to reduce the consumption of coffee, give more time to physical exertion, walking outdoors and breathing practices. Ideally suitable, for example, yoga.
Estrogen adversely affects not only the weight of a woman, but also the libido, also contributes to frequent migraines, depression, severe PMS, and even can cause a malfunction of the reproductive system. In order to keep a capricious hormone under control, give up fast food and stick to the right and balanced diet, where you must find a place for cabbage, spinach, citrus, green tea and brown rice.
Testosterone also affects the weight of a woman. Its deficiency is manifested in the same way as an overabundance of estrogen - poured into apathy, slowing metabolism and reducing libido. Cope with this hormone can exercise, products containing soy, olive and linseed oil, avocado and a full rest.
This hormone helps the body burn fat. The higher its concentration in the blood, the stronger you lose weight. The level of adiponectin naturally decreases when we recover, but it can be stimulated by regularly eating pumpkin seeds, spinach and cabbage.
Ghrelin is also known as the hormone of hunger. When its concentration is too high, we can not get enough, which leads to overeating. Its highest rates are observed in the evening and at night, that is, it forces you to eat something fat or sweet before going to bed. Recent studies have shown that the level of ghrelin is directly influenced by our sleep: even the slightest lack of sleep provokes its growth. Therefore, sleep at least 6-8 hours a day and do not get carried away coffee - an invigorating drink also helps increase the level of the hormone that affects the weight.
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