Chia seeds entered the market of healthy nutrition fast and confidently. On the concentration of nutrients, they go in the forefront, catching up and even surpassing many of the already well-known superfoods. Chia seeds are grains of narrow-leaved or Spanish sage. This plant grows in South America.
There is no cholesterol in Chia seeds. Useful properties of this superfood are known, not only because of the chemical composition, but also because of the unique proportion of amino acids, vitamins and minerals. The composition of chia seeds includes a record number of polyunsaturated fatty acids.
Chia seeds contain amino-3 acids, fiber, calcium, magnesium and phosphorus. All these elements are very useful for people’s health and can help to get rid of various health problems. Now, let’s look through Chia seeds properties in details:
#1. They control cravings. People eating Chia seeds feel saturated for longer time, because of the high amount of fiber.
#2. They help you lose weight. These seeds can improve metabolism, so people can start losing weight after a while.
#3. They strengthen the muscles. It is very useful to eat Chia seeds, if you exercise a lot.
#4. They reduce joint pain. If you eat these seeds on a regular basis, your risk of arthritis and osteoarthritis will become lower.
#5. They improve bone health. Eating Chia seeds will make your bones healthy and strong.
#6. They support digestion. Fiber containing in Chia seeds can improve your digestion tract.
#7. They help take care of cardiovascular health. Eating Chia seeds on a regular basis will prevent you from having problems with your heart.
#8. They improve sports performance. These seeds are rich in protein and healthy fats.
#9. They help to detoxify the body. Chia seeds can eliminate all toxins from your body.
#10. They prevent premature ageing. If you eat Chia seeds, you will stay young and beautiful.
However, be careful and not over eat these seeds, or you can have some side effects. Exceeding the recommended norms can lead to failures in the work of the gastrointestinal tract. Without consulting a doctor, it is not recommended to eat Chia seeds to people who take medications that reduce blood pressure and dilute blood. People with allergies should not also eat these seeds. Do not add the seeds in your diet, if you have thyroid and arthritis diseases. They are not recommended even with a tendency to increased gas production.
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