Many people want to be in shape and improve their health, but do not cope with maintaining the right regime. These simple steps will help you start a suitable training program, and give you the incentive to continue, even if you have lost the desire to go to the gym.
Of course you must have heard of following tips.Do not exercise every day. You should rest 2-3 days a week. Give your body time to relax! This is of great importance.
Bringing yourself into shape does not mean losing weight, if this is not your goal. You can strive for a good, common, physical form and for this, exercise and eat right. However, they are not enough to keep shape after 40, as your metabolism gets slower at this age.So, check tips that can help you stay in shape after age 40.
#1. Lead an active lifestyle. If you want to get fit, but too busy to attend the gym, then you must at least keep an active lifestyle. There are many ways that you will not take extra time from you.
Instead of the elevator, use the stairs when you go home or work. If you need to climb very high, then combine the elevator and the ladder.
Work standing or use a table combined with a treadmill. You can also replace the office chair with a ball.
#2. Take aerobics. These are exercises that work with your heart rhythm. They will greatly improve the body's ability to cope with physical stress and will make you healthier.
These exercises can contribute to the loss of excess weight, if this is your goal, but their main task is to get you in shape.
Try to ride a bicycle. This is a great sport, and you will spend time outdoors.
Try jogging. This is an easy and absolutely free sporting activity.
Try to swim. This will give a load to the entire body.
#3. Create a calorie deficit. If in order to get fit, you need to lose weight, then create a calorie deficit. This means that you will consume less calories than is necessary to maintain your weight, resulting in your body starting to burn fat. Count how many calories you need, and calculate the daily rate.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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