Knee pain is very common during adulthood, both from sport injuries and the wear and tear of everyday life. Knee pain affects your life, as it becomes difficult to walk, exercise and perform easy everyday tasks.

There are many medical treatments that can help you relieve knee pain, but it is better to prevent it and strengthen your knees with special exercises.

We would like to show you an effective workout with knee-strengthening exercises that you may perform in the comfort of your own home. You don't' need to buy an expensive gym-membership, as all you need to have is a bench, a set of light dumbbells and a yoga mat. This training routine consists of easy moves such as step aerobics, lunges, knees to chest, quadriceps stretches and squats. This workout will help you build lean muscles, tone your body, lift your booty and strengthen your knees. Are you excited?

You should perform fifteen repetitions of each move and complete three sets of them. In order to get maximum benefits, you should do this training routine five times a week.

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Before you start this training routine, make sure you perform these moves right, since poor technique may result in unwanted side effects and dangerous diseases. It is also important to do a short warmup to increase flexibility and prevent bone and joint injuries.

Are you ready to start right now? Scroll down to see the list of exercises and start your training routine. It's time to make some changes!

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#1. Step aerobics

Credit: BetterMe

Credit: BetterMe

#2. Lunges

Credit: BetterMe

#3. Knees to chest

Credit: BetterMe

Credit: BetterMe

#4. Quadriceps stretches

Credit: BetterMe

Credit: BetterMe

#5. Squats

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.