How long have you been trying to lose those excess pounds? If you have already tried dozens of diets, which didn't help you get good results, you should try a new version of the egg diet.

This diet is healthy, nutritious and balanced. You don't need to starve yourself anymore, as this diet will supply your body with lean proteins, complex carbs and healthy fats.

Just remember to eat healthy after you finish this diet to avoid the “Yo-Yo effect” and maintain a healthy weight.

This diet lasts for ten days and you can lose up to five pounds. If you are ready to start your weight-loss journey by following this diet, scroll down to see a diet plan for ten days.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: salmon and egg breakfast wrap.

Snack: one green apple.

Lunch: eggs with shaved brussels sprout salad.

Dinner: steamed broccoli, baby carrots and mozzarella cheese.

Day 2

Breakfast: scrambled eggs with spinach and beans.

Snack: one grapefruit.

Lunch: baked eggs with shredded chicken and salsa.

Dinner: a slice of whole-grain toast with avocado and a boiled egg.

Credit: Pixabay

Credit: Pixabay

Day 3

Breakfast: oatmeal with cheddar.

Snack: one orange.

Lunch: broiled salmon with asparagus and lemon juice.

Dinner: egg salad with fresh tomatoes and lettuce.

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Day 4

Breakfast: stir-fried vegetable omelette.

Snack: half a mango.

Lunch: vegetable cobb salad.

Dinner: grilled potato salad with almond-basil chimichurri.

Credit: Pixabay

Credit: Pixabay

Day 5

Breakfast: salmon scrambled eggs.

Snack: a cup of grapes.

Lunch: zucchini noodles with half an avocado.

Dinner: tofu cucumber salad.

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Day 6

Breakfast: egg toast with spinach and cucumbers.

Snack: an orange.

Lunch: baked chicken breast with herbs and garlic.

Dinner: baked eggs with sweet peppers.

Credit: Pixabay

Credit: Pixabay

Day 7

Breakfast: oatmeal with almond butter and flax seeds.

Snack: one kiwi.

Lunch: eggs with shaved brussels sprout salad.

Dinner: shrimp salad with cucumbers.

Day 8

Breakfast: two boiled eggs with half an avocado.

Snack: a banana.

Lunch: grilled mackerel with corn.

Dinner: tuna salad with spinach, lettuce and tomatoes.

Credit: Pixabay

Credit: Pixabay

Day 9

Breakfast: potato, pea and spinach frittata.

Snack: one pear.

Lunch: baked sweet potatoes with eggs.

Dinner: steamed chicken breast with beans.

Day 10

Breakfast: tomato omelette with herbs.

Snack: one peach.

Lunch: eggs with shaved brussels sprout salad.

Dinner: pork salad with sweet peppers and cucumbers.

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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