Getting a flat stomach and a thin waist is not easy. This problem is especially familiar to already middle-aged women who are trying their best to keep weight and shape. But we are ready to assure you that nothing is impossible. The main thing is to practice correctly.

We have prepared for you a set of exercises for straight and oblique abdominal muscles. All of them are carefully selected to achieve the maximum result.

Be sure to warm up for 5 minutes before training. It is necessary to warm up and stretch the muscles so as not to get injured. The best exercises - swings and punches, kicks, turns, slopes.

For the result, combine exercises for the press with aerobics and proper nutrition. Performing the exercises and our recommendations, you will achieve your goal!

Fat Burning Exercises

READ MORE: 9 exercises to target a muffin top

#1.Crunches Knees Up

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#2.Straight Leg Raise

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READ MORE: 5 ways to get a flat belly no matter your age

#3. Bicycle Crunches

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#4. Futter Kicks

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#5.Knee to Elbow Crunches

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#6. Plank

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#7. Bend Extend Ab Tuck

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READ MORE: 12 moves will help shape your butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe