Many people believe that chocolate is a harmful product for their health. They associate the consumption of chocolate with some health problems such as acne, obesity, high blood pressure, coronary artery disease, and diabetes. You should know that this is false information!
Chocolate is super beneficial for your health. It has a tremendous antioxidant potential. The higher cocoa content in chocolate, the more benefits it can bring to your health. Chocolate has a number of benefits, such as it reduces cholesterol levels, prevents cognitive decline, reduces the risk of cardiovascular problems and more.
Good quality dark chocolate delivers enough health benefits for you to include it in your daily diet. What’s your favorite dark chocolate dessert or snack? Scroll down to see six hidden benefits of chocolate!
#1. Chocolate reduces possibility of stroke
Many studies have shown that dark chocolate can reduce chances of stroke. One Canadian study, which involved 44,489 people, showed that people who were eating dark chocolate have 22% less chance to have a stroke than people who didn’t eat.
#2. Chocolate is very beneficial for your skin
Chocolate does not cause any skin issues. The thing is, it is beneficial for your skin. Chocolate is rich in flavanols that are excellent antioxidants and can help solve skin problems.
#3. Chocolate protects heart
Chocolate has fantastic benefits on the heart. It helps in prevention of blood clots. What’s more, latest studies show that eating 6-7 grams of chocolate daily reduce the blood proteins, which induce inflammation.
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#4. Chocolate strengthens brain
Chocolate has a substance called Epicatechin that protects brain cells, and also brain from damage. Another chocolate component like flavanols can reduce memory loss in elderly.
#5. Chocolate can help you lose weight
Have you ever heard of chocolate diets? According to neuroscientist Will Clower, a slight amount of dark chocolate melted in mouth just 20 minutes before eating triggers the brain hormones that are responsible for feeling “full”. Chocolate helps you reduce the amount of food you consume.
#6. Chocolate is rich in minerals
Dark chocolate is rich in minerals like potassium, zinc, selenium and more. The thing is, 100 gr of dark chocolate delivers 67% of RDA of the important component of hemoglobin, iron, which supports the oxygen transportation from lungs all over the body.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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