You must ensure that your colon works properly, because it is a vital organ in your digestive system. People who have an unhealthy colon can face a number of health problems like irritable colon syndrome, colitis, constipation, acid reflux, and Crohn’s disease. In fact, more than 50 million people in US experience some colon issues.

Many people face the problem of toxic waste in the colon. Toxic waste is approximately 20 pounds, and is the cause of the food we consume. The thing is, most people prefer unhealthy food that is high in processed sugars and contains insufficient fiber and enzymes.

Luckily, you can prevent colon issues. We have something cool for your colon. This is a homemade remedy, which is rich in fibers, vitamins and nutrients and can help you remove waste and toxins from your colon. Let’s look at the composition of this fantastic remedy!

Credit: Freepik

Credit: Freepik

Chia seeds are a great source of protein, Omega 3 fatty acids, fiber and vitamins. This product is beneficial for your heart health and digestive system.

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Honey has antibacterial, antiviral, antiseptic and antifungal properties that help you protect against colon cancer.

Credit: Freepik

Credit: Freepik

Flax seeds are a great source of fiber, omega 3 fatty acids and antioxidants. This is a super product against colon cancer. What’s more, flax seeds help cardiovascular health and nutrient absorption in intestines.

Apples are rich in soluble and insoluble fiber, which stimulates the movement of the bowel.

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Credit: Freepik

Credit: Freepik

Here is the recipe of homemade remedy for your colon

You need ingredients such as:

Water -1 cup

Organic honey -1 tbsp

Chia seeds - 1 tbsp

Flax seeds - 1 tbsp

1 apple

Credit: Freepik

Credit: Freepik

You need to blend all the ingredients in blender until the chia seeds begin expanding and mixture becomes smooth. You should drink this remedy before breakfast on an empty stomach. A fiber-and-mineral packed morning drink should help you flush the toxins from your colon!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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