What is a muffin top? This is an excess fat over your abdomen area. There are some reasons that can lead to belly fat such as genetics, hormones imbalance, stress, poor diet and more. Many women over 40 can face the problem of belly fat.

What’s more, it is very difficult to get rid of muffin top when you are not 18.

Do not worry! If you are over 40 and you want to reduce your belly fat, we are happy to help you! Today, we would like to present you with a 5-minute muffin top workout for women over 40!

Our workout includes 6 exercises such as Back Extension (10 reps), Crunches (10 reps), Squat Jump (10 reps), Bow Pose (10 reps), Mountain Climber, and Reverse Plank. Only 6 exercises, 5 minutes a day and you will achieve stunning results! What’s more, you do not need to go to the gym, because you can perform this workout anywhere you want!

Those ladies who want to speed up their results should stick to a healthy diet. We recommend you consume well-balanced meals that are full of fruit and vegetables, protein and a few complex carbs. Also, do not forget to drink enough water daily.

What’s more, you can add some cardio to your workout plan. You can perform cardio like running, cycling, boxing, or dancing for 30 to 60 minutes a day. It can help to improve your overall fitness level, and also relieve muscle soreness and stiffness.

Scroll down to see how perform this muffin top workout!

READ MORE: 30-days challenge plan to get a slim body

#1. Back Extension (10 reps)

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Credit: BetterMe

#2. Crunches (10 reps)

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READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Squat Jump (10 reps)

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#4. Bow Pose (10 reps)

Credit: BetterMe

Credit: BetterMe

#5. Mountain Climber

Credit: BetterMe

Credit: BetterMe

#6. Reverse Plank

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Credit: BetterMe

READ MORE: An intense HIIT workout to tone your whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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