15 herbs and spices to balance hormones

Many women face a number of problems like premenstrual headaches, menstrual irregularity, fatigue, mood swings and more. We think that these symptoms are familiar to many women, right? What is the reason? The most important reason is your hormones!

How can you balance your hormones? You are what you eat. Food is an excellent way to improve your hormone balance and overall health. A proper diet that includes healthy foods is a true savior for the female body. If you want to be healthy, you need to add products like organic fresh foods, spices and herbs to your daily diet plan.

Today, we would like to present you with a list of 15 herbs and spices to balance hormones. These herbs and spices are sources of many nutrients and have a therapeutic value. Do not worry! Now you can balance your hormones! Read and take notes!

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#1. Maca

Maca is rich in nutrients that help support hormone balance. What’s more, maca can help you regulate mood swings, libido, energy, and it also improves fertility.

#2. Sage

This magical herb has anti-inflammatory properties and improves memory. You can use it to diminish hot flashes.

#3. Oregano

Oregano is a strong antioxidant. It is rich in vitamin K, which prevents osteoporosis and helps with bone growth. What’s more, oregano is a great remedy that fights yeast infections and prevents recurrence.

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#4. Ginger

Ginger has anti-inflammatory properties. It is an excellent remedy from nausea. What’s more, ginger kills off ovarian cancer cells.

#5. Turmeric

It has anti-inflammatory properties. Turmeric is a super remedy for Osteoarthritis and Rheumatoid. What’s more, it can prevent cancer cell growth.

#6. Ashwagandha

This herb is an excellent remedy for women who have sleep disturbances, fatigue, and depression.

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#7. Saffron

This magic herb is a great remedy against depression. What’s more, it helps with heart conditions and retaining the memory.

#8. Garlic

Garlic fights against inflammation, infections and weight gain. What’s more, it can help you ease blood pressure problems.

#9. Lavender

Lavender can help you with infections, sleep anxiety, and digestion.

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#10. Cilantro

This is a great remedy that can help you cleanse your liver. The thing is, liver detoxification is vital to keep hormone balance.

#11. Anise

You should know that anise mimics estrogen. So, this herb is very good for estrogen deficiency. What’s more, anise can help you with cold and digestive issues.

#12. Calendula

This herb has anti-inflammatory properties. It can help you with many health problems.

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#13. Ginseng

This herb can help you fight with depression and fatigue. What’ more, ginseng regulates blood sugar and prevents cold.

#14. Licorice

Licorice has estrogenic properties. It helps with imbalance and fatigue.

#15. Passionflower

This herb can help you fight with insomnia, anxiety, panic attacks, pain, high blood pressure and more.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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