The kidneys are two bean-shaped organs located at the back of the abdominal cavity in the retroperitoneal space. Every half an hour the entire blood in our bodies travels through our kidneys. Every day, more than 2 liters of waste are being cleared from the bloodstream and released from the body in the form of urine. What’s more, our kidneys control the distribution of many important minerals, balance the body’s acidity levels, balance our bodies’ level of fluids, release hormones essential for blood pressure regulation, bone building and maintain a healthy level of red blood cells.

However, kidneys are also prone to infections like any other human organs. You can face the problem of kidney infection due to a number of reasons like toxins, chemicals, and corrosive materials. What’s more, dehydration can lead you to kidney infection.

There are a number of symptoms that may indicate kidney issues, including sudden and intense back pain; often and urgent need for urinating; fatigue; swollen ankles, feet, legs and hands; painful urination and blood in the urine; bloating; puffy eyes; ridged fingernails; skin issues; nausea and vomiting; taste of metal in the mouth.

Luckily, there are some homemade remedies that can help you treat kidney infection. In our article, you can find information on how to keep your kidneys healthy. Prevention is better than cure. Read and take notes!

Credit: Freepik

Credit: Freepik

#1. You need to keep your body hydrated

Water dilutes your urine. What’s more, it prevents salts and minerals from sticking together and creating stones. By keeping your body hydrated, you save your kidneys from stones and infections.

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#2. You need probiotics

Probiotics help the kidneys to process waste materials and reduce the risk of forming stones.

Credit: Freepik

Credit: Freepik

#3. You should reduce the consumption of meat

Studies have shown that people who consume more meat tend to accumulate kidney stones. If you do not want any kidney issues, you should eat less meat.

#4. You need to avoid phosphorus

Junk food lovers consume phosphorus daily. However, you should know that your daily amount of phosphorus is between 800mg and 1200mg. When your kidneys aren’t working properly, then phosphorus starts accumulating in the body and causing various health issues. Try to follow a proper diet that doesn’t allow you eat harmful food.

Credit: Freepik

Credit: Freepik

#5. Give up smoking

Smoking affects your kidneys badly. If you want to have healthy kidneys, you should quit smoking.

#6. You need to drink juices

Natural juice is an excellent remedy that can help you protect the kidneys from infections. Try to make juice from parsley or cilantro, and combine them with lemon juice, water and honey. Tasty and healthy!

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Credit: Freepik

Credit: Freepik

#7. You need eat healthy foods

We recommend you add some beneficial foods like berries, watermelon, peppers, garlic, apples, cabbage, onions, olive oil and cauliflower to your daily meal plan. These foods will help you keep your kidneys healthy.

#8. You need to lose extra pounds

People who have obesity are at risk of developing kidney cancer. So, if you have unhealthy weight, you need to get rid of it.

Credit: Freepik

Credit: Freepik

#9. You should get rid of painkillers

These medicines affect your kidneys badly. What’s more, taking painkillers, you can increase risk of developing kidney cancer. So, we recommend you get rid of painkillers, including ibuprofen (Nuprin, Motrin, Advil), aspirin, acetaminophen (Tylenol) and naproxen (Aleve).

#10. You should take Epsom salt bath

We recommend you take a detoxification bath in Epsom salt. You will remove toxins, boost your kidneys, and improve your overall health condition.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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