Our body has a tendency to accumulate fat and store it. It's very difficult to burn this type of fat, especially if you have it on your arms. This problem usually affects women who lead a sedentary lifestyle, experience hormonal changes and eat unhealthy meals. Saggy arms do not look beautiful and most women who suffer from this problem don’t feel comfortable wearing summer clothes.

If you want to get rid of flabby, saggy arms, you should follow a healthy diet, combining it with a regular arm training routine. We would like to show you six effective arm exercises that can help you eliminate fat and make your arms firmer. In order to start performing these moves, you don’t need to go to the gym or buy expensive equipment. All you need to have is a set of light dumbbells, a chair and a yoga mat.

You are able to perform effective exercises such as push-ups, dips, cobra poses and arm exercises with light weights. And you can start with boxing routine or flamenco dance, as these activities can help you burn fat off your arms. It’s up to you!

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Just remember that before you start any training routine,you should perform an easy, short warmup, as it can help you avoid bone and joint injuries. In order to get noticeable results, you should perform arm exercises regularly.

What do you think? Are you ready to sculpt your arms? Scroll down to see the instructions on how to perform these exercises correctly. It’s time to change your life, ladies!

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#1. Push-ups

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#2. Tricep dips

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Credit: BetterMe

#3. Cobra pose

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Credit: BetterMe

#4. Overhead shoulder press

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#5. Boxing

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Credit: BetterMe

#6. Dumbbell bent over lateral raise

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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