It can be extremely easy for one couple to get pregnant, while others need time to reach success.

Conception occurs, when woman's egg becomes fertilized with man's sperm.

From month to month one of your ovaries releases mature egg into the fallopian tube, where it can meet the sperm.

This process, called ovulation, normally happens in the middle of the menstrual cycle. In vast majority of cases, women ovulate four days before or after the midway of the cycle.

Credit: Freepik

Credit: Freepik

Specialists recommend keeping a close watch on the time of your ovulation, because this can improve your chances of conception.

In fact, released egg has ability to get fertilized nearly 12 to 24 hours after it traveled to the fallopian tube.

At the same time man's sperm can live in the woman's reproductive system during five to seven days after having unprotected sex.

Credit: Freepik

Credit: Freepik

Having regular intercourses five days before ovulation and on the day of its occurrence is the best way to get pregnant.

It's a good idea to check up your and your partner's health before starting conception-efforts.

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Have you ever heard about so-called best positions for conceiving? If yes, we have some news for you. There is no evidence about correlation between certain sex positions and woman's chances of getting pregnant.

The same thing is about lying-flat myth.

Credit: Freepik

Credit: Freepik

Sometimes women try to improve conception chances by lying in bed with lifting their feet in the air after having sex. In short, you don't really need this because it doesn’t make any influence on fertilization.

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The good advice is to avoid going to bathroom and douching your private part after intercourse.

Try to stay off stressful situations, when you're trying to become a mother. It was found that stress may affect your ovulation, reducing chances of successful conception.

Credit: Freepik

Credit: Freepik

Smoking is the worst thing, you can do for your health and for your gravidity. Tobacco has dramatically bad impact on the fertility in both men and women.

By the way, speaking about bad habits, let's talk about alcohol. Even though, one or two glasses of wine can be good for your heart, it's worth avoiding alcohol at all,when trying to get pregnant.

Try to reach and maintain healthy weight, because being overweight or too lean is associated with ovulation problems.

Credit: Freepik

Credit: Freepik

Despite well-known benefits of sports activities, vigorous exercises have a close link with reduced ovulation. So don’t overdo with your workouts.

Have pleasure with your beloved one every day or at least three times per week to increase your odds of having a baby and to improve relations.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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