In most cases, a significant problem for many modern women can be being overweight. Nevertheless, there are cases when, for a number of reasons, a woman faces the completely opposite situation, and due to a variety of circumstances she can not gain weight.

Credit: Freepik

Credit: Freepik

She may regularly consume high-calorie and fatty foods, but she does not manage to gain the necessary pounds (the weight corresponding to the height). So, how can an average woman manage to gain the necessary weight? How can a woman achieve the formation of seductive breast forms, dense rounded buttocks, when genetically she has an angular, lean form?

Credit: Freepik

Credit: Freepik

Undoubtedly, to achieve the goal related to the correction of the figure, it will be necessary, not only to change eating habits, but y to engage in specific physical exercises that facilitate the recruitment of the desired muscle mass directly, in the so-called problem areas. Now, you can look through the general tips on how you can gain some weight:

#1. Try to eat more

A lot of people do not count calories right, so if you take a caloric calculator, you will see that you probably do not eat enough calories. You should e eat more, especially if you are stressed or have a very fast metabolism.

Credit: Freepik

Credit: Freepik

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#2. Quality vs Quantity

It is false that if you want to gain weight you should eat more fatty foods or hamburgers. This is absolutely not so. To gain weight, you need to increase your protein intake. Eat more chicken, eggs or dairy products.

Credit: Freepik

Credit: Freepik

#3. Frequency

On average, people eat three times a day. However, if your goal is to gain some pounds, you should eat at least five times a day.

READ MORE: Detox over the weekend following a simple plan

Credit: Freepik

Credit: Freepik

#4. Exercising

Of course, if you sweat the whole day in the gym, you will not get closer to your goal, but by performing correct exercises, you can develop your muscles and your body will look more attractive and healthy.

#5. Expectations

Do not think that you will see the results after two days of your new lifestyle. You need at least a week to see the first difference.

READ MORE: 3 reasons he loves your plus-size curves

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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