Smoking is a harmful habit that causes serious harm to the human body. A lot of people suffer from the harmful consequences of smoking. The smoke contains a lot of dangerous substances - carcinogens. These elements accumulate in the body and can lead to serious health problems.

Credit: Freepik

Credit: Freepik

The first question is how to quit smoking. You need to make this decision and to give yourself a date. You need to be prepared that it will not be as easy as you might think. Your body will suffer a lot. It is very helpful to get moral help during the process.

After a person quits smoking, they have an urgent question about how to clean his lungs. After quitting this habit, the body, naturally, begins to clean itself from toxins. However, the cleansing does not happen instantly, the time of healing depends on how long you smoked.

Credit: Freepik

Credit: Freepik

Cleansing of the lungs after smoking can be carried out in various ways. How can you clean the lungs after smoking? What will help to get rid of an obsessive cough? How can you forget about the shortness of breath and to breathe with a full breast after saying goodbye to cigarettes?

Credit: Freepik

Credit: Freepik

#1. Hydrate well. Water can clean your body from nicotine. Nicotine creates a dehydration effect in your body, so drinking a lot of water is the best way to return the necessary amount of fluids to your body.

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#2. Eat more vegetables. Celery, broccoli, spinach and carrots can decrease your dependence on nicotine. They will wash out the effects of nicotine from the body.

Credit: Freepik

Credit: Freepik

#3. Eat more fruit. Pay special attention to fruits which are rich in vitamin C. They can restore the water balance in your body.

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#4. Add more ginger to your diet. Ginger can increase your immunity, so it will restore the strength of your lunges.

Credit: Freepik

Credit: Freepik

#5. Eat nettle. It is rich in iron, so it can eliminate the consequences of smoking from your body.

#6. Take a steam bath with eucalyptus. It is very useful for your respiratory system to take eucalyptus bathes and to breath a lot during them.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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