A ten-day diet is a quick response to a long-tormented question about how to lose weight. Ten days is the most popular duration for weight-loss experiments. On the one hand, the term is short-lived, on the other - psychologically significant and allows you to count on a certain noticeable result.

Credit: Freepik

Credit: Freepik

However, you should not prepare yourself for a half-hungry existence. Along with monotonous diets, there are nutrition plans that allow you to lose some pounds, while still eating tasty and quite nutritious foods. You should not change your lifestyle absolutely.

Credit: Freepik

Credit: Freepik

To choose a diet that you can trust, is half of the success. First and foremost, it is very important to follow the rules that are common to any diet, whatever you choose. Without these rules, you will hardly like your reflection in the mirror and experience pride for yourself. You diet plan is the following:

#1. Eating less crap. You should refuse unhealthy foods, such as fast food and processed food. Add more vegetables and fruit to your diet.

READ MORE: 6 steps to quit smoking and clean lungs

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Credit: Freepik

#2. Eating more protein. You should eat more foods containing protein. For example, you can start your day with eggs and eat about 150 gr of meat every day (that is chicken, turkey, low fat steaks or fish).

#3. Eating less calories. The minimum number of calories is 1200 per day. Do not eat less, this can be harmful for your body.

Credit: Freepik

Credit: Freepik

#4. Working out. Exercising goes along with healthy diet in the process of weight loss. You should exercise at least two-three times a week to get the desired results.

READ MORE: A high-intensity workout to accelerate the weight-loss process

Credit: Freepik

Credit: Freepik

#5. Sleeping enough. Do not forget about your sleep. Your body should get enough energy at night, otherwise you can start eating more. Try to sleep at least seven-eight hours a day.

#6. Drinking more water. Water can improve your metabolism. So, this will help you lose weight. You should drink at least eight glasses of water every day. This will also make your skin better.

READ MORE: 5 ways to gain weight for skinny women

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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