Experiencing knee pain is something that can happen to you at any age for many different reasons. The most important thing to do when your knees are bothering you, is to see a doctor as soon as possible, to make sure that nothing too serious is causing your discomfort, and if it is serious, to have it dealt with. However, even while you are being tended to by your doctor, there are certain ways you can help yourself by practicing and avoiding specific habits at home.
Make sure to do these 4 things when you experience knee pain:
Get Enough Rest
When it comes to knee pain, the most important thing you can do is allow your knees time to rest in order to heal properly. Think about it, you spend a lot of your time on your feet, which means that your knees are under pressure. You need to prioritize your health when you have knee pain, and spend quality time with your feet up, relaxing. Just taking the stress off of your knees a bit will help the pain diminish sooner.
Try a Natural Mix
You can also use your kitchen skills to help ease your knee pain, by making this simple mixture:
Instant oatmeal (1 C).
Water (1 C).
Pineapple juice (1 C).
Orange juice (1 C).
Honey (2 TB).
Powdered Cinnamon (1 tsp).
What to Do:
Blend all ingredients together to make a delicious smoothie!
Split into three servings throughout your day, morning, afternoon, and a couple hours before sleeping.
Will help heal your knee tendons.
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Massage Your Knees
Massaging your knees is a great way to help the circulation stay in motion and to prompt the removal of potentially dangerous toxins that may be staying in the area. Try using apple cider vinegar (1 TB) and a bit of olive oil for the most effective and relaxing knee massage. Simply use a cloth to rub the mixture in circles on your knee. If you can, do this at least three times throughout your day.
Turn to Tea
Teas are some of the best medicines for many ailments that you may have in your life, and knee pain is yet another thing they can help with. You can easily create a warm tea that will provide help with relieving your knee discomfort.
Nettle tea, or nettle leaves.
Honey (8 TB).
Water (1 L).
Lemon juice (whole lemon).
What to Do:
Make the nettle tea with the water.
Let it heat and combine for twenty minutes, with an additional ten minutes of resting.
Strain to use water infusion.
Add honey and lemon.
Finish liter during whole day.
This tea will work to help your knees regenerate and heal quickly and properly.
Half the battle with knee pain is in what you do, but you want to make sure you’re not doing things that could be making your issue worse. Here’s what to avoid:
Be Careful with Heat
There seem to be many suggestions that combining hot and cold therapies can help relieve and lessen various joint and muscle pains. You need to be really careful when listening to this advice, and actually it’s safer to avoid heat when you have knee pain. Though your initial reaction when you notice your discomfort may be to apply some type of heat therapy, you want to steer clear of warmth for at least two days, three is better.
Instead, use cold compresses, like gels, cover with bandages, and allow knee to rest.
Don’t Wear Just Any Shoes
Your shoes can be one of the reasons you have knee pain in the first place, so it’s very important to make sure that while you are in pain, you wear shoes that have properly supportive soles. If you’re not sure what kind of shoes to wear, or what in-soles to buy, consult with your doctor for guidance. If resting most of the time is not a possibility for you, then you at least need to wear shoes that will not worsen the knee problem.
Go Easy On the Ginger
Ginger is often pushed as a helpful remedy for inflammation, but you do not want to add too much ginger to your regimen if you are already taking other drugs with anti-inflammatory purposes. There are many medications with which ginger interferes so it is a good idea to talk to your doctor before adding it to your diet. Also, if you have high blood pressure, then ginger is better avoided altogether.
Knee pain can be a serious inconvenience. Try to get your habits in check so that it will pass as smoothly and quickly as it can.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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