We hope you know that the rule "'Don't eat after 6 P.M" doesn't work. It's enough to limit the consumption of complex carbs in the evening and eat at least two hours before sleep. Should you eat if it is late and you are hungry?

Health experts claim that eating late at night won't cause you to gain weight. However, you should choose the right products to improve the quality of your sleep and allow you to avoid weight gain.

In this article, we would like to show you a list of meals you can eat any time of the day without gaining weight. These products are healthy and nutritious, and you should definitely add them to your diet. Scroll down to see this list of meals right now.

Credit: Freepik

Credit: Freepik

#1. Blueberries

Blueberries are rich in antioxidants. These berries contain essential nutrients that can improve brain functions and health indicators. If you are trying to slim down and follow a healthy diet, you can easily eat these delicious berries before you sleep.

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Credit: Freepik

Credit: Freepik

#2. Cheese

Cheese is rich in casein — a complete protein, which can satisfy your hunger and speed up your metabolism. It's not a problem if you decide to eat several slices of cheese before sleep.

#3. Eggs

Eggs are a rich source of proteins and essential amino acids. If you want to lose weight and grow lean muscles, you should eat boiled eggs before sleep.

Credit: Freepik

Credit: Freepik

#4. White fish

If you are looking for a healthy dinner, white fish is an excellent option for your weight-loss. It will make you feel full without gaining weight.

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Credit: Freepik

Credit: Freepik

#5. Pumpkin seeds

This product can help you satisfy your hunger and relax your body. One serving of pumpkin seeds contains almost fifty percent of the recommended dosage of magnesium, which is very important for your sleep.

Credit: Freepik

Credit: Freepik

#6. Hummus and vegetables

Chickpeas are rich source of vitamin B6, which boosts melanin production.

You can serve hummus with fresh veggies, such as baby carrots, cucumbers, onions, broccoli or cauliflower.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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