Due to the hustle and bustle of modern life, we do not all have time to rest and relax. We are too busy to have a good breakfast, hang out with friends or just take a coffee break. But if you find some time to perform an easy morning yoga routine, you will be able to boost and replenish your energy levels in order to make your entire day more productive.
There is nothing more effective for boosting energy and strength than yoga. And we are going to prove it to you!
We would like to show you several yoga movements that you can do from the comfort of your own home. You don't need to get out of your bed, as you can perform these exercises wearing your pajamas. If you start your day with these relaxing stretches and breathing techniques, you will relax your body and brain for the day ahead.
This yoga routine consists of effective positions such as cat/cow poses, downward dog poses, triangle poses, seated twists, child’s poses, one-legged hugs and extended side angles. These poses will help you improve your posture, make you more flexible and energize your body.
In order to start performing this yoga routine, you don’t have to buy any special equipment. All you need is a yoga mat and a strong motivation. Are you ready to try this yoga routine? Scroll down to see the instructions to do these amazing morning yoga stretches correctly.
#1. Cat/cow poses
#2. Downward dog poses
#3. Cobra poses
#4. Spine twists
#5. Child’s poses, Bridges
#6. Roll Up
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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