A flat tummy is the coveted dream of every girl. To achieve results, it is important to maintain a balance between diet and exercise. We offer you to get acquainted with fairly simple, but very effective abdominal exercises, the performance of which will help you pump up the press and make the tummy the object of your pride!

The stomach is the most problematic area of ​​our body. The greatest amount of fat is deposited on it, besides not only subcutaneous, but also visceral, which is located between the organs.

If you decide to just to pump the press, the stomach will be even bigger, due to the muscles that have grown, but the fat will not go anywhere. Therefore, if you want to get a flat stomach, at home you have to work hard.

Fat in the abdominal cavity behaves differently than fat in another part of the body. Our abdominal cavity is abundantly supplied with blood, has a variety of receptors that take cortisol, a stress hormone. During the day, the level of cortisol rises or falls, but if you experience daily stress, the level of cortisol remains high.

Among the complexes of physical activities one of the most popular is Pilates. This system of exercises is ideal for performing at home. All you need is a practice mat. All exercises are performed slowly and smoothly, so getting injured during training is almost impossible.

Now check out 7 exercises to help tighten stubborn tummy and shine bright!

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#1. Plank

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#2. Crunches

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#3. Reverse Crunches

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Credit: BetterMe

#4. Windshield Wipers

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Credit: BetterMe

#5. Assisted Roll Up

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Credit: BetterMe

#6. Toe Taps

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Credit: BetterMe

#7. Mountain Climbers

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Credit: BetterMe

READ MORE: 7 signs that you have a fat liver

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Credit: BetterMe