What do you know about hormones? We think, that like almost all of us you have a vague understanding what they are and how they affect you. Yet, the thing is that the result of your hormones being imbalanced has a direct connection with the way you look and feel.
Very many people these days are struggling with the problem of excess weight. Most of them eat properly, regularly exercise but the result is still at point 0. Why is that? That is the direct sign that your hormones have gone rogue and no matter what you do you won’t succeed until you balance them. To help you out we decided to conduct our own research and we came up with a list of foods, yes, you heard it right, which will not only help you tame your hormones but will also speed up your weight loss process.
Eat it for breakfast and keep your weight at bay.
Fiber and protein are the things you definitely need when you are on weight loss run, besides the consumption of these helps to keep carb intake at bay.
#3 Goji berries
These berries are great due to many abilities they have, but mostly because they have great detoxifying powers.
Cinnamon not only boosts up your metabolism but also helps to regulate your blood sugar level.
#5 Green tea
Green tea is the drink that helps burning calories faster than anything, but apart from that, it supplies your body with a necessary energy for a productive day.
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Turmeric is the spice that helps at weight regulation greatly. What is more, it has outstanding healing properties.
It has been proved that apples help greatly when it comes to your endurance, thus it improves your workout routines.
Keep estrogen under control.
#9 Chia seeds
These seeds are incredibly rich in Omega-3 and fiber that is why including them into your daily menu is more than just a great idea.
They are not only anti-inflammatory but also anti-cancerous.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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