You can believe it or not, but there are certain food combinations that allow you to lose weight in just a few weeks. Many people suffering with extra pounds study a ton of books with various diets and do exercises on a regular basis, but they do not have the desired results. However, if you need to support your body in tone and weight at a certain level, you can use another technique, which can also remove excess weight very effectively.

Credit: Freepik

Credit: Freepik

Certain food combinations allow nutrients and sugar to be absorbed into the body in such a way that they do not harm your figure. Proper nutrition stimulates the work of the intestines, which is the key factor in weight loss. Sometimes it is enough to make some changes in your diet, and excess pounds will go away.

Credit: Freepik

Credit: Freepik

To ensure that food is quickly absorbed, it brings maximum benefit, and is easily digested, look through these food combinations. They will help you not only to lose weight, but also to avoid gaining it in the future. Here you are:

#1. Oatmeal with blueberries. Oatmeal can make the level of cholesterol lower, and blueberries are rich in vitamins and minerals. They are especially rich in vitamin C.

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 morning mistakes that affect metabolism

#2. Lentils and rice. This meal is rich in protein, fiber and amino acids. This food combination will improve your metabolism very well.

#3. Pasta and vegetables. Do not believe that eating pasta can add some pounds to your weight. Combine it with vegetables rich in fiber and you will not gain weight. However, you should check your portions to avoid overeating.

Credit: Freepik

Credit: Freepik

READ MORE: 6 ways to deal with painful ovulation

#4. Whole grain bread and cheese. This combination will make your feel full up to four hours and will give you energy. It can also improve your metabolism.

Credit: Freepik

Credit: Freepik

#5. Fish and rice. Fish will fill your body with protein, iron and omega-3 fatty acids. Rice can detox your body. This is a great combination for weight loss and for healthy eating.

READ MORE: 5 natural anti-aging recipes

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.