Slimming down is not always easy. It's important to be persistent and work hard to drop these excess pounds and maintain a healthy weight. It requires some dietary restrictions, hours of physical activity and a good, weight-loss diet.

However, it's possible to lose extra weight without effort. All you need to do is to follow a six-day meal plan that promises to help you drop up to three pounds. Is there anything better than this?

This diet plan is easy-to-follow and very effective. In order to obtain desired results, you need to follow some easy rules: reduce portions, eat five times a day, drink more water and eat proteins and healthy fats.

If you are ready to follow this diet, scroll down to see a safe six-day meal plan. It’s time to start your weight loss journey, ladies! We wish you good luck!

Credit: Pixabay

Credit: Pixabay

Day 1

Breakfast: fruits salad with grapes, bananas, strawberries and cottage cheese.

Snack: ten raw cashews.

Lunch: mackerel with herbs and lemon.

Snack: three ripe apricots.

Dinner: grilled chicken with curry.

READ MORE: Top-10 hormone balancing foods to lose weight

Credit: Pixabay

Credit: Pixabay

Day 2

Breakfast: one muesli bar and a glass of coconut milk.

Snack: two clementines.

Lunch: vegetable pasta with chicken and cheese.

Snack: a cup of cherries and half a cup of greek yogurt.

Dinner: quinoa salad with cabbage, lettuce and tomatoes.

Credit: Pixabay

Credit: Pixabay

Day 3

Breakfast: oatmeal with dark chocolate and strawberries.

Snack: ten raw cashews.

Lunch: salmon steak with broccoli and cauliflower.

Snack: ten hazelnuts

Dinner: greek salad with olives and tomatoes.

READ MORE: 5 natural treatments for thinning hair

Credit: Pixabay

Credit: Pixabay

Day 4

Breakfast: a slice of whole grain toast with peanut butter.

Snack: one grapefruit.

Lunch: beef lasagna and vegetable salad.

Snack: a cup of steamed broccoli with hummus.

Dinner: baked chicken with spicy potato wedges and coleslaw.

Credit: Pixabay

Credit: Pixabay

Day 5

Breakfast: scrambled eggs with an avocado toast.

Snack: ten raw cashews.

Lunch: grilled chicken breast with herbs and garlic and brown rice.

Snack: two kiwis.

Dinner: bean and rice burritos.

Credit: Pixabay

Credit: Pixabay

Day 6

Breakfast: homemade chocolate granola with almonds and soy milk.

Snack: a cup of celery sticks with hummus.

Lunch: two slices of vegetarian pizza with herbs and tomatoes.

Snack: three plums.

Dinner: zucchini noodles with crab, chilli and parsley.

READ MORE: Food combinations for better weight loss

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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