You should know: if the menstrual cycles become irregular or stopped altogether, you will have little estrogen in your blood. From a medical point of view, the time of high estrogen concentration falls on the period just before ovulation (for 3-6 days). It is during this period that it is very important for a woman to eat right to adjust her menstrual cycle.

From a medical point of view, the time of high estrogen concentration falls on the period immediately before ovulation (for 3-6 days). It is during this period that it is very important for a woman to eat right to adjust her menstrual cycle.

Some products, indeed, can be useful for irregular menstruation, or amenorrhea (the absence of a monthly for a long time). Check our useful tips out.

Credit: Freepik

Credit: Freepik

#1. Sources of omega-3 (salmon, sardines, etc.)

Did you know that the blood vessels in the ovaries are so tiny as the vulnerable ones? They are very easy to damage: smoking, obesity and high cholesterol in the blood can affect the health of the ovaries in the most unfavorable way: block the flow of necessary hormones with blood.

#2. Oily fish (tuna, mackerel, sprat, swordfish, salmon, sardines and trout)

Improves blood circulation, protects against damage by free radicals and enhances the production of dopamine (which is called to lift your mood!).

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Credit: Pixabay

Credit: Pixabay

#3. Colored foods

Most natural foods are not white. Thus, we can assume: if the food is white, it can not be considered healthy. At least for your genitourinary sphere. To bring your menstrual cycle back to normal, avoid white flour, sugar, white potatoes, white bread, white pasta and white rice. They harm women's health, because when they get into the body they provoke waves of insulin. Excess insulin, in turn, contributes to the accumulation of completely superfluous fats in the body and disrupts the natural course of ovulation.

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Credit: Pixabay

Credit: Pixabay

#4. Sources of protein (cottage cheese, lean meat, nuts)

A variety of sources of healthy protein are needed for every woman to establish a hormonal balance. Especially good in this sense is protein food such as almonds, walnuts, peanuts, cottage cheese, hard-boiled eggs, lean meats, hummus, canned sardines, soya chips and soybeans.

Credit: Pixabay

Credit: Pixabay

#5. Natural sources of vitamin D

Vitamin D establishes communication between the cells of the body, so it is extremely important for the stabilization of female hormones. It is also needed to protect against breast and ovarian cancer. It's time to love food rich in vitamin D: tuna, egg yolks, salmon, sardines and cod liver. Make sure that you get enough sunlight daily. This will help normalize your menstrual cycle. The need for sunlight for each individual depends on skin color and habitat.

Credit: Pixabay

Credit: Pixabay

#6. Dark chocolate

Chocolate contains flavonoids, the action of which is similar to the action of estrogen. Natural flavonoids improve blood circulation, prevent clotting of platelets, increase microcirculation in the ovaries and in the endocrine glands, and also the production of "happy" dopamine. Similarly, not every chocolate acts on the female body, but only the dark one, which contains at least 70% of cocoa solids. Many foods can improve the quality of your life, increase the amount of estrogen in your blood and return you the joy of a regular menstrual cycle.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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