We cannot deny the importance of spine health, as it responsible for our everyday life. The spine holds your head and back, so if you experience any spine injury, it may result in a severe backache. Health experts claim that lower back pain is the most common cause of job-related disability.

That is why, if you want to lead an active life full of happy moments, it is crucial to maintain the health of your spinal discs and develop healthy habits that will keep it strong.

In this article, we would like to show you eight tips that can help you keep your spine healthy and prevent spinal injuries. Scroll down to read these tips right now. It's time to take care of your health!

Credit: Freepik

Credit: Freepik

#1. Perform a physical activity regularly

A regular physical activity is the best way to prevent back problems. It can help you maintain a healthy weight and lead an active lifestyle.

READ MORE: 30-days challenge plan to get a slim body

#2. Improve your posture

If you want to prevent the development of spinal injuries, you should improve your posture. Moreover, a good body posture can help you appear more confident and attractive.

Credit: Freepik

Credit: Freepik

#3. Don’t forget to stretch your body

If you lead a sedentary lifestyle or you have to work eight hours in front of a computer screen, you should take some time to stretch your body. You should know that staying in the same position for a long time may result in a back tension and spinal stress.

#4. Strengthen your abs

If you want to keep your spinal discs healthy, you should strengthen your abdominal muscles. Perform ab exercises regularly and you will flatten your stomach and prevent spinal diseases.

Credit: Freepik

Credit: Freepik

#5. Maintain a healthy weight

Obesity is the leading cause of mortality in United states. It's related to many health problems, including disc herniation and premature wear of the cartilage. It's essential to take care of your body by maintaining a healthy weight.

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#6. Don’t smoke

Cigarettes are not good for your health, as they can affect the quality of your life. The accumulation of toxins in the body can increase the risk of developing spinal problems.

Credit: Freepik

Credit: Freepik

#7. Eat healthy, organic products

A healthy diet plays a huge role in the health of your spine. You should supply your body with all essential vitamins and elements. The deficiency of vitamin D and calcium may lead to soft bones and skeletal deformities.

#8. Reduce stress

It may surprise you, but stress can affect your spine. If you are often exposed to higher levels of stress, you may experience back pain and shoulder pain. In order to maintain your health, you should find a way to reduce stress.

Credit: Freepik

Credit: Freepik

READ MORE: A walking program for beginners and tips to get you walking anywhere

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.