We all know that physical activity is vital for our health. It improves the work of our cardiovascular system, helps to keep our skin and hair in good condition and feel good. That’s why today, so many people start changing their lives and perform physical exercises regularly.

However, very often people don’t know how to perform exercises correctly and without any harm to their health. Some people train too often, others don’t train enough. In both cases they can get different health conditions that can be rather dangerous.

That’s why we have decided to provide you with some important information. You should know that the necessary level of physical activity also depends on our age. Today we are going to get to the bottom of this. Let’s start.

Credit: Freepik

Credit: Freepik

Our bodies demand different amounts of physical activity

Some people think that the more often they train, the better it’s for their health. However, too much exercise can have rather dangerous consequences for you. Fatigue, muscle pain, high blood pressure, breakage of muscle fiber and a number of other issues can happen to you, if you train too often.

READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

Credit: Freepik

Credit: Freepik

We all are different and our bodies demand different amounts of physical activity. That’s why you should determine it yourself, taking into account your health condition, weight, and other factors.

The best thing will be to consult a personal trainer to figure it out. You should also pay attention to your purpose, since training for the weight loss and just for being healthy are two entirely different things.

Credit: Freepik

Credit: Freepik

Get 2 hours of mild physical activity a day

When you get older, it’s important to get 2 hours of mild physical activity a day. In this way you’ll be able to prevent different heart diseases including heart attack. You can also try walking to stay healthy and energized.

READ MORE: This 5-minute method from a famous athlete works good

Those who want to lose weight should burn more calories. So if you want to slim down, you should divide your sessions into several short, high-intensity intervals. Three 20-minute sessions per week will be perfect. Later you will gradually increase this time. If you train at the gym, it’s better to consult a personal trainer who will help you choose the most suitable training plan.

Credit: Freepik

Credit: Freepik

If your purpose is to tone your muscles, you shouldn’t train too much

It’s important to let your muscles have a rest after workouts. The best thing will be to perform exercises with weights for two hours three times a week. In this way you’ll not only tone your muscles but will also prevent yourself from getting high blood pressure and type 2 diabetes.

Credit: Freepik

Credit: Freepik

Those who want to increase their physical endurance should start running. You should do everything carefully, gradually increasing the distance and time of your training. Running is a cardio workout that will train your heart and strengthen your muscles.

READ MORE: 5 exercises to melt fat from belly and hips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.