Today, there are more and more people who make a decision to change their lives and get rid of excess weight. Thy want to lead a full life and that’s why are ready to do everything possible to achieve desirable results.

However, very often they don’t know where to start when they decide to lose weight. There are a lot of questions and it’s rather hard to find correct answers. As a rule, people believe the science, when it comes to their health.

That’s why today, we have decided to help you. We are suggesting five weight loss rules backed by science. They will help to solve the problem quickly and without any harm for your health. Let’s see what they are.

Credit: Freepik

Credit: Freepik

#1 Healthy whole foods

As a rule, people decide to stick to different diets that they have found online or somewhere else. However, there is no need in some great changes. Healthy food can also be tasty.

Everything you should do is to choose those foods that will be completely healthy for your body. Fresh fruits and veggies, whole grains, protein and healthy fats will help you to get the body of your dream and stay healthy. Cook them properly, and your diet will become a real pleasure for you.

READ MORE: 5 exercises that can help you reduce muffin top

Credit: Freepik

Credit: Freepik

#2 Physical activity

You won’t get desirable results without physical exercises. Sedentary lifestyle will cause weight gain even if you eat healthy foods. That’s why you should perform different kinds of exercises regularly.

Credit: Freepik

Credit: Freepik

#3 Sleep is essential

Some women neglect sleeping, thinking that it won’t be harmful for their health. However, sleepless night will not only lead to health problems and increased irritability, but will also cause excess weight gain.

According to the studies, people who sleep five hours and less, lose less weight than those who sleep enough. That’s why if you want to stay healthy and slim down, you should sleep 7-8 hours a night.

READ MORE: 6 yoga exercises that can help make your face slim

Credit: Freepik

Credit: Freepik

#4 Know when to stop

There are many people who are used to eat emotionally. This condition stops them from healthy diet and makes them eat much more than it’s necessary. However, you should learn to listen to your body. As soon as you feel full, you should stop eating. Your body sends you signs, that it’s enough and there is no need to eat more. Constant overeating will cause weight gain and a number of other health problems.

That’s why you should eat a little, wait for a couple of minutes. And if you are still hungry, you can eat the rest of your meal. However, if you don’t feel hungry, you should stop eating and leave the rest of your food for the neat meal.

Credit: Freepik

Credit: Freepik

#5 Reduce stress levels

If you want to slim down, it’s necessary to reduce your stress levels. According to the studies, stress makes your body produce cortisol, a hormone that causes excess weight gain. That’s why you should do your best to relax and get rid of stress. You can try to find a hobby that will help you to do it. Yoga, sport and meditation are also rather helpful in this situation.

READ MORE: Top 5 exercises for Brazilian butt

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.