Many people face the problem of sciatica pain. Sciatica pain is a common issue, manifested by pain. You can experience tingling, weakness, and numbness of the lower limbs. People can confuse these signs with leg cramps or lower back pain.
Sciatica pain can lead to bed rest, because people experience unbearable and sharp pain. Researches show that even 40% of the world’s population will experience this issue at some point in their lives. How can you treat sciatica pain? Most people use painkillers to relieve pain. However, these drugs can harm your health due to the chemical composition.
Today, we would like to present you with a list of 8 remedies for sciatica pain to try before taking another painkiller. Good health is above wealth! Read and take notes!
This treatment includes the insertion of hair-fine needles at certain body points, aiming to help the nerve function and boost energy. We recommend you this treatment, because even after the first session you will feel relief. Acupuncture can do wonders!
#2. Chiropractic Adjustments
Chiropractic adjustments can help you alleviate pain, promote healing, treat inflammation, restore mobility, and enhance function. Many researchers believe that this treatment is a great way to fight sciatica pain.
#3. Ice Packs
We recommend ice packs, because they can help you instantly relieve sciatica. Leave it work for 20 minutes every 3 hours!
#4. Alternate Temperatures
After the procedure with ice packs, we recommend you apply a hot pack or you can take a hot bath. The alternation of temperatures will stimulate the circulation and lymph flow. This procedure will help you treat the inflammation and accelerate its healing.
#5. Yoga or Mild Stretches
If you want to reduce the pain, you have to be more agile. We recommend you do yoga or mild stretches. These exercises will improve mobility, strengthen the muscles on the back, and boost the blood flow.
Effective massage will help you in treating pain, muscle spasms, and numbness of the toes and legs. During the massage, you can use herb-infused oils and essential oils that are very beneficial for pain relief.
#7. Herbs and Oils
Natural herbs and oils can provide fantastic effects for reducing inflammation and treating pain. However, do not forget consult a doctor before using them. You can use herbs like turmeric, roman chamomile, devil’s claw, lavender, arnica, licorice and more.
#8. Good Sleep
You must sleep enough. A good sleep will help you relax your muscles and body, and also strengthen and rebuild your nerves.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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