Are you ready for summer time? What about your buttocks? We have something super hot for those ladies who want to wear sexy bikinis. Today, we would like to present you with a killer workout for a firm bum!

This workout is designed for women who want to lift, firm and sculpt their glutes. Our killer workout includes 8 key exercises for a firm bum such as Squats, Box Jumps, Deadlifts, Lunges, Straight Leg Deadlift, KickBacks, Hip Thrusts, and Two Way Butt Kicks. The best part about this workout is that you do not need to go to the gym or use any equipment. All you need is motivation!

We recommend you warm up before performing exercises. You need to perform 3 sets of 15 to 20 reps for each exercise, 3 to 4 times a week. You can mix exercises up as you like. What’s more, you should rest between exercises. If you want to speed up your results, then you should add cardio sessions to your daily routine. Cycling, walking, running, and dancing are suitable options for cardio. Try to choose the most suitable cardio for you and perform it for 30 to 60 minutes a day.

Also, do not forget about a healthy diet! Try to consume well-balanced meals that are full of fruit and vegetables, protein and a few complex carbs. Drink enough water! Scroll down to see how perform our 8 key exercises for a firm bum!

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Squats

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#2. Box Jumps

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Credit: BetterMe

READ MORE: 10 best exercises for women to lose weight

#3. Deadlifts

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Credit: BetterMe

#4. Lunges

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#5. Straight Leg Deadlift

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Credit: BetterMe

#6. KickBacks

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#7. Hip Thrusts

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#8. Two Way Butt Kicks

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READ MORE: 7 exercises to reduce belly fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.