Joint pain is not the most pleasant thing in the world and it is only natural that we try our best to avoid it. The thing is that joint pain can be the result of arthritis or gout, also dislocated or broken bones should be added to the list.
It goes without saying that people suffering from joint pain do everything they can to relieve that pain. Yet, one simple fact is usually skipping our attention. The thing is that what we eat can also cause the paint. Yes, that is quite true and today we are going to talk about 8 foods that can actually cause joint pain. Most of them are consumed by many of you on a regular basis.
#1 Red meat
Red meat, as well as processed meat, has a lot of nitrites and purines and that is what triggers inflammation and joint pain.
#2 Artificial sugar
You will be surprised but sugar, especially refined or artificial one is that one thing that causes you joint pain.
Dairy also goes on the list of foods not to consume if you are prone to joint pain.
#4 Corn oil
This one is not entirely bad since corn oil is rich in Omega-6 acids. But if you consume it too much it may affect the severity of joint pain. That is why you should use it moderately.
#5 Refined flour
Despite the consumption of empty calories, which is the direct result of refined flour products, you can also inflict joint pain. So you should better stay away from it.
This one comes as a shocker, but that does not make it any less true. Eggs can affect your joints and cause pain.
#7 Whey protein
Gluten in whey protein triggers inflammation and pain in the joints.
All the beer lover may hate this one but the high consumption of beer can lead to something as serious as arthritis or gout. Drink carefully!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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